Sure, it’s easy to swing by a truck stop near you and grab a few cheese-smothered chili dogs, but that offers no nutritional benefits to healthy eating for truck drivers. This is a good option if an OTR driver is in a pinch. In many ways, being an OTR (over-the-road) or CDL driver is more a lifestyle than a job. Many truck driving companies have company facilities dotted along their routes. There are certain foods truck drivers with diabetes should try to avoid as they can greatly affect glucose levels. As a truck driver, you can’t drive for more than 11 hours a day. By using this site, you agree to our Privacy Policy. This is a space where truckers like myself can share memes and photos from our day to day life. Making a team effort is a better way to achieve a healthy lifestyle. This includes both the way you present yourself and how you look. The Lifestyle of a Truck Driver. When considering loneliness on the road, however, you have to remember that driving trucks attracts people with personalities which are compatible with the trade. Try to get a group … 5-type legislation becoming the law of the land. From long-haul driving to regional driving and everything in between, there’s a transport job that fits every truck driver lifestyle. Delivering Health and Wellness Information to Commercial Truck Drivers. Truck driving is a sedentary lifestyle, and much like office workers, drivers need to put forth the effort to eat well and stay active. When driving is completed for the day and the post-trip has been finished, truckers have time to do whatever it is they need to do before they get back on the road. Because of this, drivers don’t really sit at a counter anymore and have group conversations like they used to. 8 Health Tips for Truck Drivers … The Lifestyle of a Truck Driver. It’s no secret that long-haul truck drivers, or OTR (over-the-road) drivers for short, pull some serious miles in one day. On the other hand, regional drivers can potentially come home every night. To learn more about the benefits of truck driving, check out our salaries page. In … Employee Login; Search. Truck drivers also sleep at rest stops, truck stops, and hotels. Some trucks have monitors that can be connected to laptops or Blu-ray players in order to watch T.V. All related to the transient lifestyle, staying at your ideal weight can be tough. As a long-hauler he lived in the truck and came to realize there was a price to pay. Other truckers drive irregular routes and don’t know what their schedule is going to look like week to week. Truck driving is a career choice like any, however trucking requires tailoring a lifestyle completely around a job. For some, this nomadic lifestyle seems alluring. Many rely on enormous amounts of caffeine and junk food to pass the time and get energy. Truck Driver Lifestyle; Contact Us. Today, it’s not as common for drivers to get out of the truck and converse amongst one another. This is because your whole house is basically an 8-foot by 10-foot box. The truck driving community is a tight-knit group, and truckers love to stay social with one another at restaurants and truck stops. Disclaimer. The amount of hours in a typical workday is a big part of the truck driver lifestyle. There are select occupations you ought to first discuss with loved ones before even considering applying for a job in the field. In the case of a truck driver accident, the vast majority of drivers will claim that the accident was not their fault. Owner-operators have to be business owners as well as truck drivers, which means they may have paperwork to organize, maintenance on their truck they have to get fixed, customers they need to call, or other drivers that drive under their authority that they have to contact. How to Become a Heavy or Tractor-trailer Truck Driver. Above all else, people choose the truck driving industry because it offers them a profound feeling of freedom that can’t be beat. Not every truck driver lives the same lifestyle. However, one of the nice parts about living in your truck is that it’s all your space. Much like cowboys, truckers are symbols of American culture, and the truck driver lifestyle has intrigued, inspired, and fascinated people for decades. Currently, the OTR truckload driver count is at its lowest point since September of 2012. Becoming A Truck Driver is a dream we've all pondered at some point in our lives. In one-stop, you can fuel, shower, eat, and possibly even have your truck worked on. The self-driven structure of your day-to-day schedule, the picturesque views you’ll see … These habits should be deeper than just what you eat, but also when you eat and how your shop for your food. Working as a long-haul truck driver is a lifestyle choice because these drivers can be away from home for days or weeks at a time. Truck driving is a career choice like any, however trucking requires tailoring a lifestyle completely around a job. Truck drivers live a very unique life on the road. Here are just a few (of the many) features of the truck driver lifestyle: A Self-Made Truck Driving Schedule. See more ideas about Truck driver wife, Trucks and Big trucks. Track Shipments; Employee Login . Each driver usually drives around eleven hours a … Truck driving is a sedentary lifestyle, and much like office workers, drivers need to put forth the effort to eat well and stay active. Visit our trucking blog to figure out if the life of a truck driver is right for you. The very nature of the work is sedentary. … These stricter employee classification laws, especially those at the state level, have momentum, and federal changes could be on the horizon depending on the results of the election. Transport companies are as accommodating as possible to their drivers, and there’s no shortage of options for drivers to get a good, refreshing night’s sleep. Get a glimpse into the Truck Driver Life American truckers have a unique perspective on life. Truck drivers, commonly referred to as truckers, play an important role in the American economy. Assembly Bill 5 (A.B. You can keep it as clean or as dirty as you want and it’s easy to have privacy. or movies in the truck. The life of a truck driver is what you make it Much of what makes the life of a truck driver successful is in the planning and preparation that goes into each journey. Truckers’ lifestyles put them at higher risk for Type II diabetes, health experts say. We have articles on trucking lifestyle, pay, benefits, health, and more. Life on the road is the essence of the truck driver lifestyle, but getting off the road and resting up is important, too. Instead, it’s more common to see drivers scrolling through their phones rather than speaking with others. Staying healthy as a truck driver on the road has been a big initiative for the trucking industry overall. For example, the average OTR driver comes home every 2 to 3 weeks. However, most places are pretty good about keeping truckers moving, so they don’t really have to keep themselves entertained while being shut down for too long. Additionally, there are plenty of social outlets that truck drivers enjoy. Viscelli experienced first-hand what driving a truck can do to someone’s health. How does the lifestyle of a truck driver look like? 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