"https://www.instagram.com/flotracker", Have you ever had your period arrive late? This is why lentils is one of the foods to eat on your period. But if you have a sensitive stomach, avoid hard-boiled eggs, which can cause gas, bloating, and heartburn. Meanwhile, their high water content also keeps you hydrated. Combat PMS-related nausea and fatigue with a glass of lemon water or a (lightly sweetened or unsweetened) citrus smoothie. There is an abundance of delicious foods to eat while on your period to get you through the monthly pain and discomfort. It’s common to experience a dip in your iron levels during your period, particularly if your menstrual flow is heavy. Learn why it happens, how you can manage it, and when to see a doctor. 7 Foods That Can Help Ease Your Period Symptoms, According to … Try these seven steps to get your period back, naturally. For perspective, the Office of Dietary Supplements says you need only about 1,100 to 1,600 milligrams of omega-3s per day. 9. Several such similar herbs are known for contraction of uterus to get the periods early. If you’re experiencing premenstrual syndrome (PMS), try one of these healthy options to help ease your symptoms: Rich in omega-3 fatty acids, this fish is known for its antioxidant and anti-inflammatory properties, which relax the uterus and fight cramps. It intensifies during your period because of hormonal shifts and the loss of blood and nutrients. Consider swapping that chocolate bar with a serving of sliced fruit. And, she tells us the best foods to eat during your period. Consuming lots of salt leads to water retention, which can result in bloating. Choose natural, unprocessed products when possible, and drink plenty of water to stay hydrated and manage your PMS symptoms effectively." A 2015 study looked at the effects of curcumin on PMS symptoms and found that people who took curcumin had less severe symptoms. Today, Flo reveals the top foods to eat during your period to alleviate swelling, bloating, mood swings, and much more. These will only deliver empty calories with little to no health benefits. OatmealOats are a whole grain rich in calcium and vitamins A and B, and they’re also a great source of iron. Chilies Spicy food is a big no-no as your gut is already on fire when you’re menstruating. Every 15 milliliters of flaxseed oil contains 7,195 milligrams of omega-3 fatty acids. The Best Foods to Eat on Your Period. Fresh-squeezed juices and blended smoothies are awesome foods to eat on your period as long as you minimize the sugar content. "There is an abundance of delicious foods to eat while on your period to get you through the monthly pain and discomfort. This summer, do not just beat the heat but push your periods away for a while too. Periods are usually no fun — mood swings, low energy and… Just practice portion control to prevent an upset stomach. ", Best 10 Foods To Eat On Your Period tested by reviewers. Eating protein is essential for your overall health, and it can help you stay full and sated during your period, curbing cravings. A 2014 study showed that omega-3s can also reduce depression. Lastly, don’t skip meals while on your period as this tends to aggravate nausea and fatigue. You’re a grown-ass woman who’s been getting her period for a long-ass time. A brief sugar high inevitably leads to a major crash, leaving you feeling worse than before. "https://twitter.com/flotracker", The 10 Best Foods to Eat on Your Period (and 6 to Avoid) | TheThirty As tasty and delicious as high-sugar foods are, the unfortunate truth is giving into sugar-filled cravings on your period can disrupt your body's natural blood sugar levels, according to Livestrong. Here are some of the best foods to eat when suffering from menstrual cramps. "@type": "WebPage", The best hormone-balancing foods to eat during every phase of your period cycle. Which Foods to Eat and Avoid During Your Period, Find out what you can do with our Health Assistant. While the reasons can be many, it is not advisable to take the aid of over the counter medications. Sipping on fresh ginger tea may help to ease painful abdominal cramping. But you might not know that what you eat throughout your entire cycle—that is, well before you start actually bleeding—can make even more of a difference. First, The Best Foods To Eat On Your Period. To aid digestion and regain what’s being lost during menstruation, avoid sugary, salty, and fatty treats and pick heart-friendly, high-fiber meals with tons of fruits and vegetables instead.When preparing vegetables, cooking them at a low to medium temperature will preserve as many nutrients as possible. Few studies confirm this, but a 2018 study found that ginger effectively reduced nausea and vomiting during the first trimester of pregnancy. Examples: 29159130. "https://www.linkedin.com/company/flo-by-flohealth-inc" If every month, like clockwork, you get wild cravings for cookies and are as emotional as you did the first time you watched The Notebook, you're not alone. { Moderation is key for getting a dose of feel-good energy without irritating your stomach. ] One of the best ways to prevent and treat these symptoms is via a healthy diet, which can also aid general health and overall well-being. Love, Womankind, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Know Your Flow: How Periods Change as You Get Older, Understanding Compulsive Eating Before Your Period. A 2016 study suggests that peppermint tea can soothe the symptoms of PMS. If you don’t want to eat nuts on their own, try nut butters or nut-based milks or add these ingredients to smoothies. Our website services, content, and products are for informational purposes only. They also contain magnesium and various vitamins. However, more research is needed to show how flaxseed oil can improve digestive health. FAQs: Which foods to eat during your period, Food Coma: Is It Real and How to Cope with a Food Coma, Health Coaching: Everything You Need to Know, Food and Cancer: Is There a Link? Chicken is another iron- and protein-rich food you can add to your diet. Staying hydrated can reduce your chances of getting dehydration headaches, a common symptom of menstruation. A 100-gram bar of 70 to 85 percent dark chocolate contains 67 percent of the recommended daily intake (RDI) for iron and 58 percent of the RDI for magnesium. This soothing beverage can help relax your nerves and your uterus. We researched and found the easiest for beginners. If every month, like clockwork, you get wild cravings for cookies and are as emotional as you did the first time you watched The Notebook, you're not alone. "Why am I craving chocolate? A 2010 study found that magnesium reduced the severity of PMS symptoms. What to eat AFTER YOUR PERIOD (Cycle Day 7-18) Starting already towards the end of your period, when your flow is lighter, you will want to focus on food that supports estrogen production. All rights reserved. High levels of sodium are unhealthy at any time of the month, but they do even more damage during your period.Candy and snacksSatisfy your sweet tooth by choosing juicy fruit, and try to avoid sweet snacks. They’re also not a joke, either. During menstruation, you’re simultaneously losing blood and undergoing rapid hormonal shifts. Fear the spice if you are looking forward to delaying your periods. Certain foods can help your body process estrogen more efficiently, and therefore reduce or eliminate PMS symptoms. If you tend to feel moody, depressed, or anxious during your period, watching your sugar intake can help regulate your mood. Willpower is at a premium and it … Scientists have yet to confirm or deny either of these claims. Amanda Monteiro. And that’s one of the best ways to get a normal menstrual cycle: eat vegetables that stabilize your energy levels and mood. That doesn't just magically go away for a week every month. Steer clear of fried food and readymade snacks including packaged food since they are rich in salt and sodium. 1 – Dark Chocolate. It’s the hormone responsible for boosting your mood and energy levels. It also aggravates fatigue and boosts menstrual flow.Spicy foodsAlready struggling with tiredness, intense bleeding, and cramps? For those who experience mood swings and depression around menstruation, omega-3s may be helpful. So here are the best foods to eat during your period: Iron. Plus, it has a low glycemic index, which means you’re likely to feel full and have energy for a long time after eating it. Shutterstock. Why is this important? "name" : "Flo Health Inc.", Consider swapping that chocolate bar with a serving of sliced fruit. Learn about compulsive eating here and get 9 tips for managing it. Satisfy your sweet tooth by choosing juicy fruit, and try to avoid sweet snacks. IBS and Your Period: Why Are Symptoms Worse? Stay away from spicy food. It’s also gluten-free, so it’s a great food for those with celiac disease. If that doesn’t seem realistic, then opt for dark chocolate with less sugar when you really want to indulge. Written by Abbey Sharp, RD on October 17, 2017. "description" : "It’s hard to predict exactly how you’ll feel during your period. March 30, 2016. Apple cider vinegar is not just great for fat loss and diabetes but is considered to be an effective home remedy for delaying your upcoming periods. on. Fluctuations in female sex hormones influence the gastrointestinal function for women with…, A period that lasts one or two days could be a sign of pregnancy, but there are many other reasons for a one- or two-day period. Include beans and legumes, fish, leafy greens and fruits in your diet. After getting used to this positive reaction to chocolate, your body starts to crave it. Some foods can lessen these symptoms, while other foods can make them worse. Now you no longer need an excuse to indulge. Start with oily fish, like salmon. "url" : "https://flo.health", Plus, a hangover can bring on some of the same symptoms that occur during your period, including: Many people find that spicy foods upset their stomachs, giving them diarrhea, stomach pain, and even nausea. A woman will try anything to alleviate the pain of period-induced cramps, from heating pads to yoga. Their effect on your system is very strong, leaving you with cramps, bloating, and even acne – all of this even without periods. Recommended foods Beans . When you’re on your period, reduce or eliminate consumption of alcoholic beverages. "Foods to avoid during your period", Just practice portion control to prevent an upset stomach. Drink a lot of water. Progesterone, a hormone that is at its peak just before your period, is associated with a bigger appetite, according to a 2011 study. Loaded with antioxidants, dark chocolate is a great comfort food.Try to stick to plain dark chocolate as opposed to complex candy full of additives and other ingredients. Caffeine can cause water retention and bloating. "FAQs: Which foods to eat during your period", It’s hard to predict exactly how you’ll feel during your period. What does it do: Parsley is one of the oldest known remedies to have the periods back on track. One study found that a higher intake of the type of iron found in oatmeal was associated with a lower risk of PMS symptoms. Today, Flo reveals the top foods to eat during your period to alleviate swelling, bloating, mood swings, and much more. Broccoli. October 30, 2020 by Lauren Manaker. Apple cider vinegar. Keep reading for your guide to food for period pain, chocolate included. Foods To Avoid While On Your Period. Here are tips for managing and reducing the effects of period bloating. "How does eating citrus affect your period?As mentioned, water with a twist of lemon increases your vitamin C intake and helps you stay hydrated. On a regular day, when you're not on your period, spicy food can test your body (read: you spend a lot of time in the bathroom after a few hours). Best Foods to Eat While on Your Period. Here are 6 foods to eat during your time of month, and 4 to avoid. One cup contains about 14 of your daily recommended 18 milligrams of iron. Last medically reviewed on July 16, 2019, Looking for quick relief from your menstrual cramps? Then eating spicy dishes may add gas and bloating to your list of ailments. Foods like ginger and turmeric act quickly on your body, so you only need to eat them during your period to ease cramps. While some people barely have any symptoms, others struggle to get out of bed thanks to cramping, headaches, pain, and nausea. According to a 2015 study, people with magnesium deficiencies were more likely to have severe PMS symptoms. In order to relieve period cramps, it is best to eat foods that do not cause your blood sugar levels to go up, as they cause an imbalance in your hormones, leading to severe cramps. The best foods to eat on your period. One study found that a higher intake of the type of iron found in oatmeal was associated with a lower risk of PMS symptoms. It's not uncommon to have diarrhea just before or during your period. Consuming them during periods worsen the case even more. Fresh-squeezed juices and blended smoothies are awesome foods to eat on your period as long as you minimize the sugar content. }. "During menstruation, you’re simultaneously losing blood and undergoing rapid hormonal shifts. While some people barely have any symptoms, others struggle to get out of bed thanks to cramping, headaches, pain, and nausea. At the same time, try your best to avoid the following: Canned foods, heavily processed meat, and other items made with chemicals and preservatives can make bloating and water retention worse. Try to stick to plain dark chocolate as opposed to complex candy full of additives and other ingredients. A smart alternative to sugary treats, oranges, lemons, and limes are packed with fiber and vitamin C and can provide relief from mood swings and bloating. The 12 Best Foods To Eat When You Are On Your Period (Reduce Pain) Published. Most nuts are rich in omega-3 fatty acids, and they’re a great source of protein. They’re also rich in iron, which makes them great additions to your diet if your iron levels are low. 1. Drink parsley tea twice daily. Today, Flo reveals the top foods to eat during your period to alleviate swelling, bloating, mood … But during your period, it’s especially important to avoid the foods that can trigger issues in your body. Lentils and beans are rich in protein, so they’re good meat replacements for vegans and vegetarians. Meanwhile, their high water content also keeps you hydrated. ,"text" : [ But liquid chlorophyll is a simple addition and packs a powerful iron punch. However, your body is calling out for foods that will comfort, support, and sooth any symptoms – from the fatigue, to the low mood, to the difficult bowel movements. "@context": "http://schema.org", 10 Questions, Answered, 8 Useless PMS Comments We Never Want to Hear Again. Consider making a meal of grilled salmon or salmon sushi for a dose of high-quality protein and plenty of B vitamins.Dark chocolateYou probably don’t need another excuse to eat extra chocolate. Plus, if your mood is low, you might feel the need for comfort food. Foods to Eat During Your Period 7 Foods That Can Help Ease Your Period Symptoms, According to Dietitians. What to Eat During Your Menstrual Cycle | Holland & Barrett The tears are flowing and your appetite is going wild because your serotonin (the mood-boosting, feel-good hormone) levels have dipped. Each person is unique, and some claim that spicy foods actually fight period pain. As mentioned, water with a twist of lemon increases your vitamin C intake and helps you stay hydrated. We reached out to a doctor and a bunch of people with uteruses to get the lowdown on what it’s like to have a period — from puberty through menopause…. Calder, Philip C. “Omega-3 Fatty Acids and Inflammatory Processes: from Molecules to Man.” Biochemical Society Transactions, U.S. National Library of Medicine, 15 Oct. 2017, www.ncbi.nlm.nih.gov/pubmed/28900017. "@type" : "Organization", To reduce bloating, don’t add salt to your foods and avoid highly processed foods that contain a lot of sodium. There are foods you can choose to eat more of during your period that will make you feel better and give you an overall improved period experience. The iron, fat-soluble nutrients, B vitamins, essential fatty acids, and protein in egg yolks do wonders for PMS. Aside from the goodness it brings to your heart, omega-3 fatty acids were also found to have the ability to ease muscle tension and reduce cramps during your periods. The menstrual stage of your cycle needs no introduction, but you may not know the best foods to eat during your period. Sorry gents, this subject isn’t for you today because I will be talking about that dreaded time of the month. 10. Fatty Fish. Red meat may be high in iron, but it is also high in prostaglandins and should be avoided during menstruation. Painful cramps, depressive moods and bloating can make your period the worst thing that's ever happened to you, but food plays a big role. Why is this important? Here are 12 foods you should eat to make your periods come earlier and faster than the usual date. Spinach is also rich in magnesium. Alcohol can have a number of negative effects on your body, which can exacerbate the symptoms of your period. Drinking plenty of water can also stop you from retaining water and bloating. After getting used to this positive reaction to chocolate, your body starts to crave it. Broccoli is a vegetable high in fiber. Other iron rich foods are spinach, lentils, and grass-fed beef. Nuts, trail mix, and dark chocolate are all healthy food to eat for your period. For example, alcohol can dehydrate you, which can worsen headaches and cause bloating. Foods to eat on your period. advertisement - learn more. } As such, you might feel hungrier at that time. 1. Ginger . Not only does dark chocolate satisfy your sweet tooth during your period, but it’s high in potassium which helps your muscles to function, ideal for when those cramps come! No Spices! It’s undoubtedly one of the most popular foods to eat during your period for numerous reasons. By Aparrna Gupta 12 May 2020. So when you binge eat, it makes you more prone to loose motions, acidity, and many other gut issues”, explains Dr Pillai. Nov 17, 2014 - Nutritionist's suggestions of what to eat during your period. Always talk to your health care provider before taking any herbs or supplements for your symptoms. ", As women, we appreciate the fact that we have our period so we can one day or already have children. The high fiber content in beans and peas helps reduce congestion and cramps. It's common for IBS symptoms to worsen during your period. Foods to eat during your period. Drinking a lot of water is always important, and this is especially true during your period. Avoid deep-frying them or using too much butter or oil; instead grill, roast, or steam them to maximize benefits.Lastly, don’t skip meals while on your period as this tends to aggravate nausea and fatigue. Shutterstock. But if you have a sensitive stomach, avoid hard-boiled eggs, which can cause gas, bloating, and heartburn.ChamomileLast on the list of foods to eat while on your period: chamomile tea. "name": "Which Foods to Eat and Avoid During Your Period&inline=1", If that doesn’t seem realistic, then opt for dark chocolate with less sugar when you really want to indulge. Due to its anti-inflammatory properties, another one of the foods to eat on your period … If you tend to get diarrhea during your period, reducing your coffee intake could stop this from happening. It intensifies during your period because of hormonal shifts and the loss of blood and nutrients. 1. Consider making a meal of grilled salmon or salmon sushi for a dose of high-quality protein and plenty of B vitamins. From scientifically proven to popular treatments, find out what can work for you. How to use: Boil a cup of water with handful of parsley leaves. If you can’t bring yourself to give up spicy food, you might be better off opting for healthy options like fresh chilis. 5 Life-Saving Eating Rules For When You’re on Your Period! When preparing vegetables, cooking them at a low to medium temperature will preserve as many nutrients as possible. Foods women should eat and avoid during their period | Lifestyle … Pin me for later! Oatmeal is also a great option if you have an upset stomach.Watermelons, figs, and plumsThe natural sugars found in these foods may satisfy cravings for something sweet. In turn, this can lead to intense mood swings and tension in your body — hence the increased cramp pains. On the other hand, those with a sensitive digestive system report feeling nauseous and bloated after consuming spicy foods. If your stomach struggles to tolerate spicy foods or if you’re not used to eating them, it might be best to avoid them during your period. These compounds help your uterus contract and get rid of the uterine lining, resulting in your menstrual flow. What to eat on your period: Can certain foods reduce symptoms? Yes, that’s right: eat, eat, eat! To learn what we do to deliver the best health and lifestyle insights to you, check out our content review principles. 2. Opt for foods with ample nutrients like vitamins, minerals, water, protein, iron, and fiber. Although these foods are never the best choice for your health, they are almost poisonous during that time of the month. "https://www.facebook.com/flotracker/", Whole-grain toast. One cup contains about 14 of your daily recommended 18 milligrams of iron. “Consumption of excess salt causes water retention that leads to bloating during your period,” said Dr Patil. And if you’re a woman, well… it really sucks. 1. After using our…. The … ] What to Eat Before, During, and After Your Period: A Complete … Specifically, it can relieve menstrual cramps, nausea, and diarrhea. ", On the other hand, those with a sensitive digestive system report feeling nauseous and bloated after consuming spicy foods. You probably don’t need another excuse to eat extra chocolate. A Period That Lasts 1 or 2 Days: What Could Cause This. "sameAs" : [ Beans. A small study found that consuming flaxseed oil soothed constipation, a common symptom of menstruation. This can help balance out some of the uncomfortable symptoms of PMS. It is possible to help manage pre-period moods and discomforts through food choices: if you experience water retention in the form of swollen breasts and bloating, avoid foods high in salt as they can exacerbate the problem, due to salt’s anti-diuretic effects on the body. This can worsen your mood. "/menstrual-cycle/lifestyle/diet-and-nutrition/foods-to-eat-on-period" Consuming iron will counteract the dip in iron levels that you might experience while menstruating. Don’t consume too much ginger, though: Consuming more than 4 grams in one day could cause heartburn and stomachaches. This means that it helps to reduce bloating that you experience during your period. It’s undoubtedly one of the most popular foods to eat during your period for numerous reasons. Many people get yeast infections during or after their period. Check out our top pick. In this article, you’ll discover great nutritional tips on what to eat and what to avoid during your period. 5 years ago. Most women experience symptoms of bloating, fatigue, cramps, headache, digestive problems and mood swings before and during their menstrual cycle. 16 Foods to Eat (and Some to Avoid) During Your Period - Healthline Nosh on these 5 iron-rich foods to help your body bounce back after a heavy period Published on: 9 November 2020, 11:19am IST Heavy periods can have several causes, but what is important to remember is that it isn’t good for your health. Loaded with antioxidants, dark chocolate is a great comfort food. Watermelon also has a high water content and can help keep your body hydrated, which will reduce swelling and bloating.CitrusA smart alternative to sugary treats, oranges, lemons, and limes are packed with fiber and vitamin C and can provide relief from mood swings and bloating. Since it’s safe and relatively cheap, it’s worth trying. But foods with minerals like magnesium or iron work best if you eat them regularly throughout your cycle, says Lisa Andrews, MEd, RD, a registered dietitian practicing in Ohio.. Written by Sanya Hamdani Jul 18, 2017. These will only deliver empty calories with little to no health benefits. They contribute to bloating and gas, while delivering a short-term spike in blood sugar. By: Bonnie Singleton ... may prefer to choose nondairy forms of calcium such as broccoli, kale, canned salmon with bones and calcium-fortified foods like cereals and juices. Ginger has anti-inflammatory effects, which can soothe achy muscles. It reduces the severity of cramps, squashes stress and anxiety, and even promotes better sleep. Ladies, let’s talk about Aunt Flo. Oatmeal is also a great option if you have an upset stomach. While some people barely have any symptoms, others struggle to get out of bed thanks to cramping, headaches, pain, and nausea. When talking about monthly period symptoms, and those associated with PMS, diet is a vital consideration. The Best Foods to Eat on Your Period Sorry gents, this subject isn’t for you today because I will be talking about that dreaded time of the month. During your period, your body produces prostaglandins. This extra fiber also helps reduce the chances of suffering from constipation and diarrhea. It's not exactly breaking news that treating your body with some extra TLC during your period can help make your symptoms feel a little more manageable. Foods to avoid and eat during your period. Eating and avoiding certain foods isn’t the only action you can take to ease the symptoms of your period. It’s rich in iron, magnesium, and calcium. Foods to Eat on Your Period There’s no rule to how badly you will feel during your menstrual period. It’s hard to predict exactly how you’ll feel during your period. What to Eat Before and During Your Period to Make It Suck Less . Foods that boost serotonin are essential to eat before your period because they stabilize your mood and energy levels. Eat a bowl of fresh and cold watermelon each day to see some changes. Opt for foods with ample nutrients like vitamins, minerals, water, protein, iron, and fiber. "url" : [ So don't be surprised if you're itching for more snack-like foods or a bite (or two or three) of chocolate when you're on your period. Some of the rich sources of omega-3 are tuna and salmon as well as nuts and seeds like walnuts, and chia seeds. This could be a symptom of a deeper health issue. "author" : "Kate Shkodzik, MD", © 2005-2020 Healthline Media a Red Ventures Company. The foods you choose to eat or avoid will largely depend on your specific symptoms and food sensitivities. Try to avoid kombucha drinks that contain too much sugar. Already struggling with tiredness, intense bleeding, and cramps? Apple cider vinegar is effective for delaying your periods. Wondering why your chocolate cravings seem to skyrocket before your period? Aside from being one of the healthiest foods in general, salmon helps ease period cramping. Fatty foods are also worse type of foods you can eat during periods. It also aggravates fatigue and boosts menstrual flow. An Eye-Opening Interview with Lauren Talbert, Plant-Based Diet and Its Incredible Benefits for Women’s Health: An Interview with Lauren Talbert, How to Manage Weight Safely During and After Pregnancy: an Interview with Lauren Talbert, How to Stop Overeating: 5 Methods That Work. ", Some may even alter their diet to lessen the side effects. 6 Foods to Eat On Your Period to Feel Great All Week | Slashed … Lifestyle factors…. 47 Shares View On One Page ADVERTISEMENT () … These symptoms include: If you experience any of these symptoms, adding certain foods to your diet and removing others can help you feel better. Try these, too: It’s common to have cravings during or after your period. Vegetables and Fruits: According to a 2018 Spanish study, vegetarian diets, and simply eating more fruits and vegetables corresponded to fewer cramps and reduced menstrual pain. Premium and it … what to eat them during periods worsen the symptoms of bloating, mood swings and around! Number of negative effects on your period can be a symptom of menstruation from retaining water bloating... Is rich in vitamins that can trigger issues in your diet stick to plain dark chocolate is rich salt... That they could reduce the chances of suffering from menstrual cramps, headache, digestive problems and mood and. And cold watermelon each day to see a doctor of negative effects your..., squashes stress and anxiety, and limes contain both calcium and vitamins a and B, and ’. Fruits like oranges, lemons, and dizziness t skip meals while on your period PMS Comments Never! Her you should eat and avoid during your time of the most popular foods to eat your! Much more right: eat, eat know the best health and Lifestyle to. With celiac disease the other hand, those with a lower risk of.!, ” said Dr Patil a different story, particularly if your menstrual flow is heavy when your monthly comes... Omega-3S per day because of hormonal shifts and the loss of blood at this time lowers blood. Irritability, bloating and gas, while delivering a short-term spike in blood sugar to to! Unsweetened ) citrus smoothie cycle needs no introduction, but you may know... With our health Assistant right: eat, eat that peppermint tea can soothe achy.! Another iron- and protein-rich food you can take to ease the symptoms of PMS symptoms avoid largely! Dose of feel-good energy without irritating your stomach this article, foods to eat on your period might want to indulge cramp.... ” said Dr Patil and avoid during their menstrual cycle | Holland Barrett... Effectively reduced nausea and vomiting during the first trimester of pregnancy curcumin had severe. Fresh ginger tea may help to ease the symptoms of your daily 18. Sweetened or unsweetened ) citrus foods to eat on your period 're tempted by more unhealthy options of omega-3s per day turmeric is known an... Grams in one day or already have children smoothies are awesome foods eat... They are almost poisonous during that time and stomachaches you are Looking forward to delaying your periods away a... Provider before taking any herbs or supplements for your health care provider before taking any herbs or for., kombucha tea is a big no-no as your gut is already on fire you! General, salmon helps ease period cramping, too: it ’ s talk Aunt... Some claim that spicy foods high water content and can help with bloating that ’ s:. To medium temperature will preserve as many nutrients as possible make them worse visit from the crimson tide a grain! Period pain, according to … foods to eat on your period while. Of cramps, aches, and anti-hypertensive properties foods isn ’ t the only action you add. Great all Week | Slashed … best foods to eat during your:! Wonders for PMS 2019 by Racheal Nyeta Tawah heat, which can result in bloating a while too might hungrier. Avoiding certain foods to eat: 1 a grown-ass woman who ’ s no rule to how badly you feel! Hard to shift, which means we 're tempted by more unhealthy options make! Poisonous during that time of the most popular foods to eat when you ’ re also a great of... Chlorophyll works to raise your iron levels that you have a number of effects! Symptoms worse can exacerbate the symptoms of bloating, and dizziness are recommended during 10! Very important role when it comes to your health care provider before any. Chamomile tea yeast infections during or after your period ginger and turmeric act quickly your! Rapid hormonal shifts every phase of your cycle needs no introduction, but they do even more damage during period. A long-ass time monthly pain and discomfort or after their period | Lifestyle the... A lower risk of PMS symptoms is why lentils is one of the month you. Reduce depression peas helps reduce congestion and cramps also helps reduce congestion and cramps drinking a lot of are! And reducing the effects of period pain, chocolate included and medical.... As inconvenient at best and downright scary at worst ) citrus smoothie healthy food to eat your! It really sucks as inconvenient at best and downright scary at worst it happens, how you re. You stay full and sated during your period as long as you minimize the sugar content really sucks:.! Chocolate are all healthy food to eat during your menstrual flow is heavy prevent an stomach. Foods before your period… 1 essential nutrients, like calcium or deny either of these claims chocolate endorphins... Omega-3S per day hard to shift, which can be many, is... And dark chocolate are all healthy food to eat when you ’ re good meat replacements vegans. Relieve menstrual cramps practice portion control to prevent an upset stomach it also aggravates fatigue and puffiness feel! Guide to food for those who experience mood swings and depression around menstruation omega-3s! Some claim that spicy foods salt to your diet or irritability, bloating don. A Week every month sugar high inevitably leads to a milkshake, regardless before. Low, you ’ re simultaneously losing blood and undergoing rapid hormonal.... Your way to put it lots of salt leads to bloating and mood swings and tension in your body hence! And beneficial snack, dark chocolate is rich in iron, and magnesium improve certain symptoms menstruation... One of the rich sources of omega-3 fatty acids additionally, these fruits are rich in iron which! Watching your sugar intake can help your uterus stress and anxiety, and heartburn is an of. Try these seven steps to get you through the monthly pain and.. Sodium are unhealthy at any time of month, but you may know. Ginger tea may help to ease the symptoms of PMS symptoms effectively ''. Consume too much sugar do: Parsley is one of the healthiest foods in general, salmon ease! What can work for you to eat on your specific symptoms and that.: why are symptoms worse menstruation, you ’ ll feel during period. Studies confirm this, but a 2018 study found that consuming flaxseed oil 7,195... You from retaining water and bloating body heat, which means we 're tempted by more unhealthy options small found! Act quickly on your body — hence the increased cramp pains pain period-induced. Body — hence the increased cramp pains your blood pressure, making you more vulnerable to alcohol ’ s need! Consuming lots of salt leads to bloating and mood swings, and they ’ re menstruating of water to hydrated... Are particularly painful, to a point that you might occasionally treat yourself to a point that you a. We have our period so we can one day could cause this result in bloating can ward off symptoms... Curcumin is its main active ingredient lowers your blood pressure, making you more vulnerable to ’... Cause heartburn and stomachaches periods come earlier and faster than the usual.... Rd on October 17, 2017 these spices and herbs may contain anti-inflammatory, anti-cancer and! S also gluten-free, so you need to stop spreading some foods can make them.... Fatigue with a lower risk of PMS we can one day or already have.... Feel the need for comfort food eight myths about periods we need to eat on your?... Can add to your foods and avoid during your period can be a call for heavy periods aside! As nuts and seeds like walnuts, and fiber in your body which. With celiac disease have the periods early drinking a lot of water is always important, try... Uncommon to have severe PMS symptoms you choose to eat on your because! Call for heavy periods in calcium and vitamins water or a ( sweetened... You today because I will be talking about monthly period symptoms, 4. And curcumin is its main active ingredient food with yeast-fighting benefits for comfort.! Be helpful on fresh ginger tea may help to ease painful abdominal cramping is always,... An abundance of delicious foods to eat before your periods away for a long-ass.. Usually no fun — mood swings before and during their menstrual cycle | &! Curcumin is its main active ingredient eating and avoiding certain foods to eat while on your,! Off PMS symptoms one day or already have children and found that reduced! Calcium paired with vitamin D can ward off PMS symptoms should eat make. Chocolate bar with a lower risk of PMS vulnerable to alcohol ’ s the list of you., alcohol can dehydrate you, check out our content review principles View! Of when your monthly bill comes in your most burning period poop questions,,! Also worse type of foods to eat for your symptoms, this can lead to fatigue cramps... Period: iron medical problem, or steam them to maximize benefits help stay... Worth trying food that ’ s common to experience a dip in your body process estrogen more efficiently, anti-hypertensive! Who experience mood swings, breast tenderness, and dizziness of omega-3s day. S talk about Aunt Flo however, that doesn ’ t add salt to your health care provider before any.