Plus, this mug brownie is vegan, paleo, gluten-free, dairy-free and refined sugar free! Dark chocolate lovers, you will love this recpie! – Either erythritol or monk fruit can be used. You can use an online calculator to give you an accurate macronutrient breakdown. Add sugar, whisk well. If you … How to Make a Brownie in a Mug: Start by mixing the dry ingredients in your mug – flour, sugar, cocoa, salt. Next, you’ll combine the dry and wet ingredients together, and mix until combined. If your cocoa powder has clumps, be sure to sift it first. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Grease the inside of your favorite mug, and pour the batter in. Don’t be silly, you are a youngster , You can make my 3 ingredient flourless brownie- No protein powder needed! Any chance you can start posting the nutritional facts (calories, carbs, fat, protein) on your recipes?? Has anyone worked out the carbs content. If I use a plain protein powder (as opposed to chocolate) should I add more cocoa? Why do so many ‘low carb’ recipes only calculate calories, not very helpful for those of us trying to count carbs? No thank you. that should be okay- You might want to add some extra sweetener , Sorry, I didn’t see how many carbs are in each one of these. Whisk well. For those who want a more tender mug cake/brownie/muffin, remove from the 15-minute mark until fluffy and cooked. You can also use a sugar free baking blend, like Splenda. How cool is that? I actually did like science…well, some science. Microwave in 30-second intervals until desired texture is achieved. I’ve baked dozens of single serving brownies, and eaten plenty of safe, edible brownie batter. For those who want a super gooey mug cake/brownie/muffin, check at the 12-minute mark, and until a skewer comes out ‘just’ cooked. This keto mug brownie is eggless, so undercooking it isn't an issue at all- You'll be left with a gooey brownie. Add water and olive oil; stir until mixture … Hi Kathy! Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. But man did I hate Biology. Notify me of follow-up comments by email. Spray a 1/2-cup capacity ramekin with cooking oil spray. I always use the microwave version. Easily make this mug brownie in the oven if you don’t have a microwave or choose not to use one. I am not a youngster (LOL) and not a sports person, never used or even heard of protein powder, If you love low carb brownies, you'll love. A mug brownie is piping hot after 60 seconds baking in the microwave. Size of a Mug Brownie. This healthy sugar-free keto mug brownie is perfect for you! Simply grease an oven-safe 6-inch ramekin (it can be bigger) and bake the single-serving keto brownie for around 6-8 minutes at 180C/350F, or until just cooked. Mix all the brownie ingredients, and add chocolate chips (optional), with a fork until thoroughly mixed. This indulgent Chocolate Brownie in a Mug is a single-serving of heaven just for you and possibly the best, fudgiest brownie ever (other than my Best-Ever Brownies). Lightly grease a small microwave safe cereal bowl or ramkin with cooking spray and set aside. Time is the key factor here, but depending on which method of baking you choose, they both actually can result in a different texture. The pictures shown within the post is actually made in the oven. Microwave for 60 seconds. This cooling time will also enhance the … In a small mixing bowl, combine all your dry ingredients and mix well. How many carbs are in each one of these, Hi Dana! Remove from oven and let cool for one minute, before enjoying. This wouldn’t be possible in the microwave, BUT it takes a fraction of the time. Add cocoa powder, whisk well. Made with no butter, oil, grains, or sugar, this healthy mug brownie is paleo, vegan, gluten-free, sugar free, keto-friendly, low calorie, dairy free and has a tested oven option! Ok, so truth be told I’ve called this a Vegan Mug Brownie Recipe as I really wanted to take part in a little collaboration with a group of Kiwi Recipe Bloggers and the theme was Brownie. Vegan Mug Brownie vs Vegan Mug Cake. This post may contain affiliate links. Microwave on high for 2 to 3 minutes, depending on microwave … Home » Desserts » Mug Cakes » Healthy 1 Minute Keto Low Carb Brownie (No eggs!). This sugar-free keto mug brownie isn’t just low carb… if you check out the ingredients, it’s also perfect for a paleo and gluten-free diet. Thanks so much for all the great recipes you post for us. https://www.inspiredtaste.net/27024/brownie-in-a-mug-recipe Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Keep up the great work…..hugs, Dianna, Can you replace chocolate protein powder with chocolate (cocoa) powder, I don’t think so, the protein powder lends a unique texture , Your email address will not be published. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Add in the oat flour and cocoa powder and stir until there are no more lumps. If using chocolate chips, fold them through with a spoon. 40.7 g A Mug Brownie is a simple way to make a dessert for one that cooks quickly in the microwave and cleans up easily. Combine your wet and dry ingredients and mix well. In a small mixing bowl, add your dry ingredients and mix well. Skinny Mug Brownies (Under 100 Calories) Any chocoholics reading this? is there a something I could substitute for this? Read my disclosure and copyright policy. 13 %, Healthy (kind of ) Chocolate Mint Brownies. Whisk well. Chemistry was ok, and I loved Physics. If they had used kitchen experiments in my high school science classes, I might have paid better attention. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Then, you’ll want to whisk together your almond butter with the milk, until combined. A warm ooey, gooey chocolate brownie, eggless, with or without nuts, made from scratch, using a hot cocoa packet. Because the brownie is so rich and fudgy, the single serving size will be small– just like your typical brownie slice. – Drippy and smooth almond butter gives the mug brownie a buttery and moist texture. We did experiment a bit. In a microwaveable 12-ounce coffee mug, combine butter, water, vanilla, and salt; whisk well. Hi Chris! Hi Gina! I got some excellent news for you: Not only are these Skinny Mug Brownies under 100 calories, they cook in just 60 seconds in the microwave. Pancake à la souffle. Coconut Flour Pancake in a Mug. Stir all the ingredients together in a mug or ramekin that holds at least 6oz (these ramekins are … My young friends Reilly and Alden just showed me how they make single serving brownies, in a mug, in a microwave. Sorry kids, sometimes mom just needs an individual brownie in a mug, no sharing allowed.. Not just any brownie will do though. I’m just not into medicine and guts and stuff. Hahaha…I bet your science teacher really loved having you in class! Whether or not you follow a vegan lifestyle or not, you can do this. https://thebigmansworld.com/2016/12/21/healthy-3-ingredient-1-minute-flourless-brownie/. Skinny Single-Serving Microwave Brownie | Amy's Healthy Baking Okay, let’s jump into the cakes…mug style! – Leavens out the mug brownie and gives it some rise! Whenever my chocolate craving strikes and I’m watching my carbs, I always turn to this gooey keto brownie to satisfy my cravings. . DO NOT OVERCOOK or the brownie will become hard and stiff. A moist, gooey and fluffy chocolate brownie ready in less than one minute and completely low carb too! Takes 5 minutes. When the chocolate craving hits and you don’t have time to bake brownies {i.e. You could technically mix them right in whatever dish you’ll be tossing in the … But I am a huge fan of this 1-minute brownie. https://code2cook.com/1-minute-healthy-microwave-mug-brownie-recipe ... Brownie Sundae Mug Cake There's nothing more comforting than a warm brownie sundae. I am lazy and impatient. The Best Clean Eating Healthy 1 Minute Mug Cakes and Muffins, https://thebigmansworld.com/2016/12/21/healthy-3-ingredient-1-minute-flourless-brownie/, No Bake Sweet Potato Breakfast Brownies (Paleo, Vegan, Gluten Free), Healthy High Protein Chocolate Fudge Cake Bars. If you haven't tried a mug cake recipe yet, then you're in the right place—Ree Drummond is a huge fan. Prepare as … It was really hard to take a photo and show the brownie since it sits so low in the mug, so for photo purposes I doubled the recipe. In a seperate bowl, combine your smooth almond butter with milk and whisk together. If you go to myfitnesspal and plug in the ingredients, it will provide it for you . Stir water, oil, and vanilla extract into flour mixture with a fork … Yields 2 Servings Quarter (0.5 Servings) Half (1 Serving) Default (2 Servings) Double (4 Servings) Triple (6 Servings) Prep Time 5 mins Cook Time 2 mins Total Time 7 mins – Unsweetened and good quality. Healthy Low Carb Cinnamon Roll Mug Cake That’s why it’s very important to first let it cool down for 1 or 2 minutes, in the mug. I’m pretty passionate about both brownies and single serving desserts, so when you put them together I’m going to have some serious opinions!. In a coffee mug, add water/milk, melted butter/oil, a dash of salt and vanilla extract. This brownie in a mug is moist, gooey, and perfect single-serve dessert or snack to enjoy anytime! Only 1.6g net carbs per serving! It looks cooked, but the inside stays gooey and delicious, more like brownie batter. Thanks for stopping by The Big Man’s World ®. Also I always use the full egg. Add … A slightly underbaked gooey ramekin of chocolate goodness can be yours whenever you want it. Bake for 6-8 minutes, or until desired texture is achieved. How to Make a Brownie in a Mug Combine all the wet ingredients into a mug and stir well until combined. Hi Pauline! . If you check out the texture closely, it’s quite tender on the outside and fluffy and moist on the inside. Traditional mug brownies tend to use plenty of sugar, oil, and butter to achieve a brownie-like texture, but in my version, we use healthier and easy to find pantry staple ingredients, that you’d probably have on hand now! Healthy 1 Minute Keto Low Carb Brownie (No eggs!). This was oh my tastebuds delicious!!!!! How Long Does It Take To Make A Brownie in a Mug? No Bake Chocolate Coconut Bars- 4 Ingredients! I have started sharing a general calorie count, but if you would like the specific nutritional facts, you can use myfitnesspal or another calorie counter , Arman, I’m in heaven!!!!! Total Carbohydrate Hi Wendy! found some on Amazon,(UK) seems to be for sporty people You can use any smooth nut or seed butter. A moist, gooey and fluffy chocolate brownie ready in less than one minute and completely low carb too! Everyone loves a Chocolate Brownie! Stir sugar, flour, cocoa powder, and salt together in a mug. This is going to be my go to when a girl needs that,,,,,chocolate please kind of day!!!! – I used blanched almond flour, but you can also use almond meal. you need some N-O-W}, you have this Healthy Gooey Brownie in a mug in your tool belt. I wonder, how many calories are in one of these? Made with no butter, oil, grains or sugar, this healthy single serving mug brownie is paleo, vegan, gluten free, keto, sugar free, low calorie, dairy free and has a tested oven option! – Any milk works, I used unsweetened almond milk. However, if you want to use the oven AND have a really gooey center, you’ll just need to remove it a little earlier, when it just begins to firm up on top. 4 ingredients are poured inside a … Allow the brownie to cool for a minute, before enjoying it! Oh my. My name is Arman Liew, and I’m stoked to have you here! It’s fluffy, it’s a pancake, and … Prep Time 2 minutes The center should be slightly soft. I came up with TONS Of brownie-in-a-mug-type recipes, but when I finally got to this one, I knew I'd found a winner. You can still achieve a gooey and moist center without the need for eggs. I’ve added some vanilla an… Our Favorite Videos Get Recipe » A pinch of salt helps make the chocolate more chocolate-y. Add the coconut flour, cocoa powder, and baking powder to a small microwave-safe mug or ramekin, stirring until well combined. It’s my 1 Minute Microwave Mug Brownie! A neutral oil or melted butter work best. Prepare your brownie batter before transferring to the greased ramekin. Add the milk, applesauce, nut butter, sugar, and vanilla, mixing well to ensure that everything is fully incorporated. Add the chocolate chips – these make our brownie fudgy! This post reminds me of the one time in chemistry class when my teacher used flour to demonstrate a dust explosion and (not for the first neither the last time) got the measurements wrong… it was AWESOME! Stir in the wet ingredients … Preheat oven to 180°C | 350°F. It looks so yummmy but can i use oat flour or whole wheat flour because coconut flour is not available in my country and thank you. Finally, microwave the mug cake for 60-90 seconds, until the brownie is just done. I hear ya, though. Cutting down half the sugar, this makes the unsweetened cocoa shine on your tastebuds. Careful, the brownie will still be hot. Grease a 6 inch oven-safe ramekin. It’s also made with NO eggs, so my vegan friends, you are covered too! Enjoy with a spoon. In a microwave safe mug, add water/milk, coconut oil, a pinch of salt, and vanilla extract. In a microwave safe mug, add water/milk, coconut oil, a pinch of salt, and vanilla extract. This individual brownie is smothered in homemade caramel sauce, extra chocolate, vanilla ice cream, and whipped cream! If you don’t follow a vegan diet and you want to have a fluffier, cakey brownie mug cake, add either 1 whole egg or egg white. I know it might diminish the fluff factor but I hate to waste the yolks. It also only takes less than a minute to whip up, or under 12 minutes if you bake it in the oven! The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. This is a healthy alternative to a regular brownie. And I need to spend the next 60 seconds making one…and then the next 10 seconds after that eating one. Cool for 5 minutes before digging in! Your email address will not be published. You can top with your favorite toppings if you’d like. Add whole wheat/regular flour, and whisk well. I’m always up for a good mug cake recipe, including a low carb vanilla mug cake, keto blueberry mug cake, and this healthy low carb brownie. Turns out that you really should not use extra virgin olive oil for this recipe, it’s too strongly flavored. Remove from the microwave and let sit for one minute, before enjoying. * You can use any smooth nut or seed butter. This recipe will only rise about 2/3 of the way up in an 8 oz mug. After my single-serving chocolate chip cookie recipe, I wanted to tackle a brownie – well, not a brownie, exactly, but gooey brownie BATTER. Microwave for 60-90 seconds. A traditional Brownie recipe doesn’t kind of fit with the theme of my blog, ie Mainly Healthy … Required fields are marked *. Enjoy! How To Make A Healthy Two Minute Brownie Start by mixing the dry ingredients together in a small bowl. A moist, gooey and fluffy chocolate brownie ready in less than one minute and completely low carb too! Bonus? The instructions for this microwave mug brownie recipe is so simple and easy: Combine all ingredients and whisk together until smooth. Stir flour, sugar, cocoa powder, cinnamon, and salt together in a microwave-safe mug. Made with no butter, oil, grains, or sugar, this healthy mug brownie is paleo, vegan, gluten-free, sugar free, keto-friendly… I didn’t include them because it is dependent on what protein powder you use. Preheat the oven to 180C/350F. We’re doomed. 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