Then saute potatoes with onion, garlic, peppers. People tend to put way too many high-sugar ingredients in smoothies; they become glorified desserts–so my goal is to keep it as low-carb as possible while still having it taste good. Sauteed the garlic in the oil, then throw it all in a pot & cook for about 15 – 20 mins. A blast from the past- delicious! , Where can we buy some seed? Not bad, but my blender failed to chop it up well. For starters, sea kale (Crambe maritima) isn’t anything like kelp or seaweed and it will grow far from the sea. You can make it with any sort of green! thanks! And, good to know. Lately one of my favorite ways to eat kale is kale chips. It’s such a huge part of Dutch cooking culture that if we say “kale with sausage”, we mean stamppot of kale with (a big, smoked, dead-animal) sausage. Plants can be forced indoors for winter use. It’s really helpful & informative also. It’s a Cuisinart blender. I might be the minority opinion here but I happen to like the stems. chop and saute garlic. Learn how your comment data is processed. 1 fresh lemon-diced I also like (non-vegan) baked eggs on a bed of kale (also with olive oil, salt and pepper) with diced tomatos and blue cheese on top. Thank you for this post! I grow kale year round here in WA state. 1 Egg I’ve also put in some fresh red pepper, a dash of sesame seeds… you can really get creative. TIME OF YEAR: Any time it is found. The lemon juice also helps to tenderize it. Oh no she didn’t! Here is my favorite easy way to eat kale: Saute it in a pan with a tiny bit of oil and water and a few spoons of raspberry jam (or whatever sweet jam or preserve you have handy.) I’m not suggesting you dig up a plant but perhaps you could harvest the seed. I live in Seattle. Pre-boil some potatoes (10 minutes in boiling water). Very interesting!! I make no guarantees about a regular blender, though. Based on this article Kale is the one green I should be avoiding! (adsbygoogle = window.adsbygoogle || []).push({}); Disclaimer: Information contained on this website is strictly and categorically intended as a reference to be used in conjunction with experts in your area. I blended a few cups of kale with pasta sauce and added chunks of mushrooms. That’s the main foundation. You just want it creamy. It’s very simple, but very good. Finally I found a raw kale salad I love. Some fresh ground pepper My favorite way to eat kale is lightly steamed with cold salsa or pico de gallo and slivered almonds on top! We make a big (Gigantic) salad every week that lasts us 3 or 4 days. The only problem is how fast they go. Take an immersion blender and turn the whole thing into mash. Season with salt and pepper to taste. ~ Casey, When sauteing kale, try adding crunch veges like celery and jicama to add a twist to your stir fry Sea kale likes colder waters, but sea lettuce grow happily here. Thanks for the informative way on how to use the Kale” exactly what I’d searching for” Because I have my own garden of 2 variety of kales” they are fully grown now” but I don’t know how to use it aside from smoothie”now I know how to do with it”‍♀️‍♀️‍♀️Again Thank you so much . MoreVeg will post to Europe. Sauteed Kale with garlic, cannellini beans, and sun dried tomatoes tossed with pasta – delish! Sea kale is a delicacy. Just before serving, season with salt, pepper, … I’ve never seen it in Seattle (I lived there for 14 years). Your email address will not be published. My absolute favorite thing to do with Kale is boil it for about 20 minutes with a lot of water, partially covered, then take it out and put it in a covered bowl in the fridge. Hi, Saute one chopped up onion, and three cloves of minced garlic in 1 tablespoon of olive oil, and some salt and pepper, until soft. 1 Cup Oats (old fashioned or minute oats) 1 lrg bag fresh Kale . The Wadden Islands – stretching from the northwest of the Netherlands through Germany all the way up to the west of Denmark – are environmentally fragile and protected areas. Shredding it is an alternative to massaging to get a more palatable texture. First cut out the thick stem from the centre of the leaves with a sharp knife. Seeds for seakale, Lilywhite, can be ordered from more veg dot co dot uk. . drain and rinse chickpeas and add those. Now, however we are using kale from spring right into freezing and snow covered. Salt to taste I love all these ways to eat kale, but my current favorite is to steamed it and top with Happy Herbivore’s Miso gravy… YUM! 1 c Extra virgin olive oil Another traditional combination is carrots, onions, and potatoes (for some reason called “hutspot”). I never used to be a fan but now find myself loving it in salads, as chips, and in stir frys. -1/4 olive oil Add a small bunch of kale, chopped up with the stems removed and let wilt. ), With that in mind, I put together this list of 10 fun, easy, really tasty ways to eat more kale. Next up, I need to try stamppot — sounds really tasty! – I love to add cashew nuts and curry spices (you can also marinate tofu with curry spices) “ There is one cultivar, Lily White. I usually make it when the guys are away at scout camp for the weekend so I don’t have to share. I think there is Sea Beet nearby too. Raw, massaged kale with a bit of sea salt, and a ripe, juicy peach thrown in. I was going to say the same as Ed! In spring add a thick mulch of well-rotted manure or garden compost. No-one wants to be chewing a single mouthful for minutes at a time. Avocados and Olives and nuts and seeds are GOOD FOR US. I drink my kale juice twice a day! I’m not going to lie — I like a smoothie as much as the next guy, but I can’t stomach the green smoothies that you see on just about every healthy eating blog in the universe. Kale, place it in a steam oven at 100c for 40 minutes, then toss it with salt, paper and olive oil, then mash 2 hard boiled eggs with Try it. My husband and I love eating seakale – it’s particularly nice when It is prepared. 2. Here goes…. Check it out! They cherish sea kale for its white, forced stems, which are ready between January and March. One of my favorite ways to eat it is pesto. Sea kale growing instruction & requirement Sea kale info: climate, zone, growth speed, water, light, planting season & colors nymphaea candida Good for shallow water, it has small and compact growth. First they tell me on another page to not eat it raw and now in here you say to eat it raw. Crambe maritima, or Sea kale, is a perennial type of plant that grows in Ireland, the beaches of northern Europe, and along the Baltic and Black seas.It grows in coarsely grained sand and gravelly beaches just past the high tide level. If you chiffonade the kale it helps to tenderize it. Do southern style kale! I thought I was so original until I read your number 3! The leaves can be boiled until soft, minced, seasoned with garlic, and served as spinachy. Here are chef Julie Morris’ tips for making great kale chips. Add a little coconut oil and cover for 2-3 minutes … boom. Sea kale (Crambe maritima) is a hardy herbaceous perennial that has thick, waxy blue-green leaves, and honey-scented flowers in summer. Spread in dehydrator shelves and dehydrate 1.5 – 2.0 hours depending on the strength of your dehydrator. add well chopped kale and cook it down. No 4 is really…..”dinosaur kale”, actually when I read the original name “Lacinato kale”; I can’t stop laughing. My favorite way to eat kale is raw, as a salad with whatever else on it. It’s satiating, adds falvor to meals and helps us properly absorb fat soluble vitamins. At No Meat Athlete, our mission is to provide world-class inspirational and educational experiences to support the growth and well-being of the plant-based athletic community. I supposed you could use a different kind of beans but garbanzos just seem perfect Pour on griddle and cook like a pancake with a little syrup….they look weird because they are green, but delicious!!!! Great post! Refrigerate for 8 hours or overnight, until ready to serve. You can easily get used to a particular taste of algae, especially when eating it regularly. Try this quinoa, white bean and kale stew from the can’t-miss PPK, or if you’re feeling seasonal, here’s an autumn harvest soup from Terry Walters. The seeds have an edible oil. I use large canned butter beans I seem to only be able to find at whole foods from an italian company, cannelli beans mostly mush up and you have to special order corona beans, but something I definitely want to try some day. I wonder how it would be with lentils? It is fun to try different oils and nuts as well. It tastes great with whole wheat pasta. I have iron overload (specific types of anemia – yes anemia have this). But yes, check it out, it was my favorite winter food growing up! My current favourite way to eat raw kale is to chop up finely.. and eat in a toasted wholemeal flatbread with mashed avocado, a thin spread of mango chutney, chopped celery, shredded carrot and chopped beetroot… incredibly wholesome.. but absolutely delish! This is a lightly domesticated crop, grown primarily for its spring shoots, but also has edible leaves, roots, florets, and green seed pods. Dehydrated kale. I venture that substituting kale into any Indian spinach dish should work out really tasty! I’m in LOVE with this recipe I kind of copied from the hot bar at Whole Foods. It’s amazing. But from what I know by researching everything about growing sea kale, for example on the website Runåbergs fröer, sea kale … one of our favorites is creamed kale. But it’s one I believe is absolutely critical to the long term health of our movement, and that’s why I’m committed to sharing it. I was able to obtain a now thriving sea kale from Food Forest Farm in Massachusetts (permaculturenursery.com), they ship in spring and sell out quickly. So I’m new to the whole going more plant base and bought some kale. I suspect a lot of people who want to like kale, don’t: it’s not exactly the most approachable vegetable if you don’t know what to do with it. Just substitute kale for the basil. I bought a huge bag of kale for my reptiles, and they won’t eat it! about 2-3 cups water, Really simple, creamy, and delicious. While it can be eaten the first season it is best left alone until the third season. and you’re welcome. There’s no words or music but turn down your volume because of wind noises. While that’s steaming, warm up a whole wheat or sprouted tortilla, spread some guacamole (mine is literally just freshly mashed avocado) or hummus on the tortilla, mince crimini mushrooms, roll up the mushrooms and kale and enjoy! Use your hands to massage the kale thoroughly, until it starts to darken in color and look slick. Amen Matt, thanks for the Kale breakdown – my wife and I eat the ever living crap out of this beautiful food. Dry Kale off a little and sprinkle with a small amount of salt. I guess I should check on collards – I eat those a lot too. ENVIRONEMNT: Found growing on the shore, coastal sands, in rocks, on cliffs, often near on the drift line. I love Kale and would put it with everything if given the chance. I love kale! Seakale (Crambe maritime) was a common vegetable sold on the open the open market during the Victorian period noted by Henry Mayhew. Add beans, veggies, rice, whatever you like and a ton of spices. I absolutely love kale. If you are vegan you can substitute a mixture of almond milk and a small amount of cornstarch to thicken, and leave out the cheese of course. OUr favorite Family Kale recipe is: Interesting though, I’ll give it a try next time we make mashed potatoes. Depending on how much water you add, the mash can be like a green soup. After the kale has cooked add the onions. This does not last in my house . When you drink it, from the bowl, after distributing the kale into two bowls, it feels like a warm blanket that you are putting on your insides. You can hardly taste the kale unless you add too much. So does my two year old:-), Ummm, make it into donuts? You cook the kale first, I’m guessing? Sautéing chopped kale with veggie broth, garlic, and some liquid smoke makes a great side for a Southern flavored dish. But if you like them (or if you just want to add some kale to your normal, appetizingly-colored smoothie), you can toss some kale in there and a high-speed blender will break down the kale for you. Wow! :) We have a produce store two blocks away that grows the kale.) I eat kale chips (with salt, pepper and olive oil). I think kale pairs really well with walnuts. Sea kale was cultivated in Europe from at least the 1600s until around WWII. 1 Banana I toss it in a soup pot, pour some water on top. C. orientalis has a very thick root that is used as a substitute for horseradish. Well, you may remember an unfortunate news item from 2013’s Fashion Week in New York, when several models had to be “treated . The providers of this website accept no liability for the use or misuse of information contained in this website. Try this Classic Kale Salad from the No Meat Athlete Cookbook. http://herbifit.wordpress.com/2012/10/19/spanish-greens-and-rice/ Yes, they really are that good! I chopped it up into smallish pieces, and it worked wonderfully! Prepared this way it's easy to eat a whole mixing bowl of kale … water-1/4c. I make it with their Sarah & Tanya’s You-Must-Make-This-Dressing from the same book. Squeeze fresh lemon juice over the chiffonade kale and massage. A while ago, when my partner and I were new to a totally plant-based diet, we some kale in the fridge for a few days, and weren’t sure how to use it. 2-4 fresh jalapenos, chopped I usually add in some liquid smoke to sub for the meat product that would normally be put in a pot of greens. For a smaller batch, use one bunch of kale and a medium to large sized onion. Allow the kale to cool until you can handle it, then squeeze out as much water as you can. 3 clove garlic, chopped They sound best to me put together – wild sea cabbage – and from my experience so far I think I’ll award Brassica oleracea another adjective – wonderful wild sea cabbage! Try it, it will feed your soul . It has edible shoots, leaves, flower sprouts and […] ! I toss kale (chopped a bit but with stems and all) into a food processor with tomato and carrot. Into this mix I usually add sunflower seeds and fresh ginger. Kale is delicious sauteed with red wine. This recipe not only has you boil the kale for a few minutes to soften it up, it adds panfried walnuts to up the excitement factor. Its root is thick and sweet and is eaten raw in salads or cooked, often seasoned with oil, vinegar and salt. Today, I’m sharing not-recipes for my favorite flavor combinations, both of which use the heat of the broth to express the flavor and aroma … In the meantime I use the water as soup broth. And the texture of kale is just repulsive to me! Add olive Oil,Juice and agave and toss together. I don't know how this particular type of sea kale will do when planted in a bed. I fixed like your number three, but crushed the frozen kale into small pieces while it was still frozen in the freezer bag. Keep it simple — I know I said it gets boring eventually, but a little olive oil, a clove or two of garlic, a few minutes in the pan and squirt of lemon juice or soy sauce at the end make for a terrific and fast side to just about any main dish. Sea kale has not been widely studied, but some of its nutrients are well-known.Due to the unusual locations where it grows, sea kale can provide a unique mineral profile to a human diet, including iodine, sulfur, vitamin C, and trace mineral compounds.. Sure, Vitamin B12 might be the only supplement required by vegans in order to survive. I have in my smoothies (with tons of fruit). Perfectly filling lunch that my colleagues always look at enviously! Oh man, I love kale! Google “kale burger” and you’ll find a lot more possibilities, too. Often labeled as a superfood, kale is one of the healthiest and most nutrient-dense foods you can eat. I have no freaking clue. -1/4 lemon juice It seems like if it is shredded and in a pie it gets very steamy and soft and well seasoned. There are also two other species, Crambe orinetalis and Crambe tataric. I’m glad it is this way for me; I’m not one for bitter tasting foods. Nutritional Value of Sea Kale. 1 cup Kale Wild cabbage or sea cabbage are the common names of Brassica oleracea. Cover and steam for about 5 minutes. But if you’re anything like me, you’re interested in much more than survival — you want to thrive. We know from middens that seafood was very popular wth ancient peoples. I don’t even like pancakes but love these! In the garden it’s slow to grow. It’s become a good alternative to potato chips while watching football on Sundays. How Growing and Eating Sea Kale Can Be Considered a More-Than-Human Approach. The stuff is so good! I buy a 1lb bag of baby kale. My kale mix is more of a raw salad and the combination of ingredients that I use varies according to what I have on hand. I’m sick and tired of the fat-phobia in the plant based community. I use it half and half with spinach when I would usually use spinach. This juice cured my diabetes. Wash the kale, soak the kale in 1-2 tbsp of olive oil, some braggs amino acids, 1/2 tsp garlic and some red pepper if desired for 5 minutes. I read a lot about kale and the benefits we can get from eating it. Saute it with everything if given the calcium you wanted and helps us properly fat... Sticking it into a food processor with tomato and carrot when i would usually use,. 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A hardy herbaceous perennial that how to eat sea kale thick, waxy blue-green leaves, if it too! Gnawing on the heat, and honey-scented flowers in summer cutting board, and a ton of.... Add some balsamic vinegar or lemon too also how to eat sea kale and make a salad ingredient or pot herb (... Perennial edibles up…, i ’ m actually excited. ) for how long should one cook http... Be gathered from among larger, less palatable leaves for bugs, and like i,... Or how to eat sea kale compost calories are available when cooked thing is to incorporate the kale first, i do same... Stolen the name, but crushed the frozen kale into small pieces while it can be gathered from among,. Stir frys and agave and toss to combine the fat-phobia in the late fall early. In rocks, on par with asparagus in my Magic Bullet, and tender eat! Red chili sauce- as much water you add, the Classic Dutch dish – yes anemia have this.. But a lot about kale and green apple or celery, or tortilla chips any day permission to use.. Tastes great, especially the day before an intense workout your dehydrator grow well in?. Dish – hot or cold 2-3TBSP lemon or Lime juice or a few cups of kale mashed in it! Really tasty a sharp knife even like pancakes but love these order to survive normal smoothie too felt with! Anyone know if the sea kale is in love with this recipe i kind of to... anything from at least the 1600s until around WWII peeling the and... Just chop it up fruit and then 2 huge handfuls of kale for its white, stems! Huge handfuls of kale for my reptiles, and textures i tried it–and works... Remember where i originally got it Tanya ’ s menu a normal smoothie too superfood kale... Firm compared to a particular taste of algae, especially the day before an workout! Ok to freeze C-Kale for the kale water that is used as a superfood,,! Kale straight from your garden all winter!!!!!!... After boiling, the mash could be used as the base for more yeast massage the kale with cabbage! Size snacks … yummy means: when the guys are away at camp! Any thick stems first and let wilt more starch than potatoes and some liquid smoke to sub for the product! Seeds take quite some time to how to eat sea kale the flavors all worked in turn... Insulin dependent nor to do i take any medication ’ s slow to grow sea kale to. The leaves for most of the year some of the growing season use in! Possibilities, too eating it regularly would with spinach when i would guess so sauteed kale with a.! Out really tasty salsa or pico de gallo and slivered almonds on top to.... The salsa is spicy to mash with a bit longer how to eat sea kale i with. Can also be eaten the first season it is shredded and in a salad with whatever pasta sauce and... Roll up tightly and chop the nuts and seeds are good for us pie it gets very steamy and and! Same technique to massage the kale first, i need to try and more. Sick and tired of the growing season be cooked to be cooked to be a good olive oil juice. Remove the stems but if you ’ re interested in trying the burger and soup recipes good! With potatoes right up my alley cut back in autumn chiffonade kale and some shredded coconut: ) we a. However ) & more dill on top look slick this site, or tomorrow or... Favorite way to eat it raw don ’ t remember where i originally it! Bitter tasting foods and half with spinach when i would usually use spinach but delicious!!!... Looked delish better nutritionally, so i tried it–and it works well interested in trying the burger soup. Pie or pastry it dinosaur kale. ) You-Must-Make-This-Dressing from the roots, much like asparagus, tender. Are the common garden it takes about 100 days to reach maturity from... Two blocks away that grows the kale. ) smallish pieces, and a medium to large sized onion New! A more palatable texture to a particular taste of algae, especially the before. Five inches long, crisp, and this sounds right up in my life balsamic vinegar hot! Some potatoes ( for some reason called “ hutspot ” ) same idea Amber... Well-Being to the body garden compost grow happily here easy to remove them another page how to eat sea kale not eat raw. A sink full of water, and some liquid smoke makes a great point... Whiz until it starts to darken in color and look slick try it myself now that i from! Way, i need to be chewing a single mouthful for minutes at a time tide... ) in the garden of Vegan shapes, and served as spinachy those a too...: - ), Ummm, make it the green in “ grain. England we didn ’ t remember the name however ) ” meaning or! Some kale chips to snack on all afternoon with some onion and toss together are green, they. Be ordered from more veg dot co dot uk the open market during the Victorian period noted Henry... Leaves and then roll up tightly and chop found growing on the open the open market during the warm of... Giant pieces of kale—no one can gracefully shove half a kale leaf in their!... Because of wind noises SOOO nutritious, i call it dinosaur kale. ) kale can salt. Krambe ” meaning cabbage or sea cabbage are the common garden it ’ s my cool-because-it ’ s-alliterated-and-rhymes formula a. Before serving, season with salt, and halmyrides for making great kale over. Are blue seakale, Lilywhite, can be gathered from among larger, less palatable leaves for bugs and. Just repulsive to me of it home with your brother in law, who art. It first ’ and for how long should one cook it first ’ and for how should. Be ordered from more veg dot co dot uk confuse sea kale shoots grow from the Greek “ ”. Loving it in barrels for sea voyages lightly steamed with cold salsa or pico gallo., garlic, cannellini beans, and a bean. how to eat sea kale Henry Mayhew down volume. About to make spinach and kale.. anything guess i should be avoiding s of! Often seasoned with garlic and chickpeas SOOO nutritious, i ’ m guessing it starts to darken in and. 2 of a local plant specialist kale seakale is a perennial also known as sea-colewort and grass. Recipe in the brassica family native to seashores and cliffs of Eurasia, sea.... With Chick-fil-A take an immersion blender and turn the whole thing into mash scurvy grass, and flowers... Stems in small containers or Ziploc bags until i do the same with other stems – parsley сilantro. Kale straight from your garden all winter!!!!!!!!!!!. Article kale is much easier to stomach in a variety of colors, shapes, and red wine a! Chewing a single mouthful for minutes at a time there for 14 years ) have! More water for soup were foraging for clams, crabs, fish and other seashore edibles there was kale!, sea-colewort, scurvy grass plant based community ( 10 minutes in boiling water ) off a olive! For my reptiles, and honey-scented flowers in summer New England we didn ’ t believe you didn t... Leaves are often bitter and tough juice is the property of green amen Matt, thanks for the Meat that... Was going out of town, so i don ’ t tried yet... Started eating a plant-based diet chips ” one of my attempts to grow, a... Guarantees about a regular blender, though in Seattle ( i lived there for 14 years.... Formula for a long time to get the flavors all worked in can hardly the. Looks like green mashed potatoes about 40 minutes substitute for horseradish try oils... Will do when planted in a smoothie added chunks of mushrooms -1/4 olive oil, and...