https://www.dontsweattherecipe.com/shrimp-and-broccoli-stir-fry Keto Recipes Low Calorie Recipes Low Carb Recipes ... Shrimp and broccoli stir-fry doesn't get any faster or easier than this. 5 Shares. Pair this stir fry with a keto friendly vegetable side dish like cauliflower rice to pack a powerful … If you are using raw prawns then add them to the pan and cook for 2 minutes until starting to turn pink. Read my honest review here. Add the broccoli sauce and cover the shrimp and broccoli for about 5 minutes. Shrimp Stir Fry. 殺 . It’s a miracle! Grilled shrimp, sliced bell peppers, onions, carrots, asparagus and snow peas sautéed in our homemade teriyaki sauce served on a bed of steamed brown rice. By Soup Loving Nicole. Optional: garnish with 100% parmesan cheese chips (okay for GF and Keto … This garlic shrimp stir-fry was a good way to help him along his shrimp-loving journey. Now add the broccoli into the same skillet with the shrimp. 2. Easy Keto Beef and Broccoli Stir Fry – This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. It’s sugar-free, low carb, keto and gluten free! This beef & broccoli stir fry is an easy one-pot weeknight meal that even the picky eaters will love. 2 Glycemic Load . 1. Every bite of this yummy low carb stir fry leaves you savoring every taste. Hunan-Style Quorn & Broccoli Stir-Fry Quorn is a meat substitute product and you might be wondering if quorn is keto-friendly. Then, remove the lid and allow the shrimp and broccoli to cook a few minutes longer to evaporate some of the water and for the sauce to … remove add---servings . Easy Shrimp and Broccoli stir-fry with a delicious ginger garlic sauce that coats the shrimp beautifully. Heat a separate skillet over medium-high heat and add olive oil. Chinese style beef and broccoli stir fry is a simple take-out dish that you can make at home and make it low carb. Easy shrimp stir-fry with shirataki noodle sauce. The answer is yes! This Keto Beef & Broccoli Stir Fry is a quick and easy Asian inspired meal that your family will love! ), but this recipe uses shrimps or prawns instead of beef. It’s a satisfying one-pan dinner option that is gluten-free, grain-free, low carb, and keto too. Add the sauce to the stir-fry and gently stir until veggies and shrimp are coated. 3 Comments. With 6 ingredients only, comes together in 20 minutes, and 347 calories and 0 gram added sugar, this is the best Chinese shrimp broccoli recipe for busy weeknights! 2g Fiber . This quorn and broccoli stir-fry is a restaurant-level dish but you’ll be surprised how easy it is to make. Though following the recipe step-by-step is all you need for a delicious keto-friendly dish, there are few extra tips you can implement to take your keto beef and broccoli to another level: This is a guest post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook and creator of the 3-2-1 Keto Meal Plans Program . Share. 29g Protein . Shrimp sautéed in bacon fat and MCT oil makes for a perfect low carb, high-fat keto stir fry ready in less than 30 minutes. Ground meat, shrimp, steak, chicken breast, and virtually any other meat will work well with this recipe. Sesame Shrimp When you need a quick meal for busy weeknights, this Tasty Low Carb Sweet Sesame Shrimp can be on the table in 15 minutes! A HEALTHY SEAFOOD STIR-FRY DINNER RECIPE. Can I Use Shrimp, Beef, or Steak in My Keto Stir Fry? Keto Shrimp Asparagus Stir Fry starstarstarstarstar_border (11) This stir fry is super quick to pull together and is easily eaten with a side of cauliflower rice or alone! Cook shrimp until translucent and cooked through. JUMP TO RECIPE. Prepared with juicy chicken, fresh zucchini, yellow squash, peppers, onions, green beans, cauliflower rice, and homemade teriyaki sauce. Feel free to serve this stir-fry over a bed of rice, rice noodles (not a low-carb option), or cooked spaghetti squash (low-carb option). https://www.food.com/recipe/shrimp-and-broccoli-stir-fry-280683 WHAT IS PARMESAN SHRIMP AND BROCCOLI? For this recipe, I wanted a creamy, buttery mushroom sauce to really bring out the flavor of the shrimp. Serve over rice if desired. Let it cook for 2-3 minutes like this and stir in the arugula and basil. This recipe is inspired by Natasha’s Kitchen but made with keto-friendly ingredients. Made with low carb veggies and a delicious stir fry sauce, I’m betting you won’t miss the take-out version! MACROS * 4oz (Calories 400 - Fats 6g - Protein 25g - Carbs 68g) ** 6oz (Calories 520 - Fats 7g - Protein 33g - Carbs 88g) 4oz - $9.50. Parmesan shrimp and broccoli is a simple seafood dish that deliciously uses parmesan cheese as a coating for the shrimp. Keto Beef and Broccoli Stir Fry Published on: April 27, 2019 Tweet. Zero minutes is not a typo. Made with tender and juicy shrimp sauteed with garlic, snow peas and red bell peppers coated in a delicious savory Asian-inspired sauce, in 30 minutes. 4g Net Carbs . 6g Total Carbs . With this keto recipe, you’ll be following a similar process as you would with our keto chicken stir fry: (1) prep, (2) cook meat and veggies separately, and (3) combine everything together. It’s not fancy, it’s just delicious. He started with popcorn shrimp ( of course, I mean, you can’t even taste the shrimp) and has now started enjoying shrimp fairly plain. How To Make Beef & Broccoli Stir Fry Keto Friendly. Dec 23, 2018 - Easy broccoli and shrimp stir fry low carb and keto friendly recipe via Keto Vale – Ketogenic Diet Recipes Source by loltinkerbell Keto Shrimp Asparagus Stir Fry. This easy shrimp and broccoli stir fry is a great recipe to kick-start the new year if you also want to eat healthier, save time by planning your meals and reduce food waste. This keto parmesan shrimp and broccoli recipe is super easy and yummy! Shrimp or chicken, spicy or not, this simple low carb stir fry is super easy and very versatile, with a delicious combination of textures & flavors. Put some zing into your dinner by making this delicious easy Keto Stir Fry. This recipe is as easy as … add to cart. NEVER MISS A RECIPE! If you are not a mushroom fan, you can easily sub in broccoli or zucchini. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Share. Plump and juicy shrimp stir-fried with freshest garlicky broccoli. Get it here: Food Faith Fitness. Healthy Stir Fry Sauce (Keto Stir Fry Sauce) is a simple yet flavorful 6-ingredient recipe that you can use on just about any Asian recipe. Garnish with optional sesame seeds. Add in the garlic and tomato, the lemon juice, crushed pepper (optional) and stir in the cream cheese. Add broccoli … Keto Carbonara ; Keto Shrimp Scampi ; Easy Chicken Piccata ; VIEW ALL. Just make sure to pick the right quorn product when making your keto meals. Home → Recipes → Keto Meals → Keto Beef and Broccoli Stir Fry. In a pan add the shrimp and the broccoli and cook at medium-high with the olive oil for 3-4 minutes, while stirring. 3. Pin 5. Spoon sauce over shrimp and stir-fry until slightly caramelized. 1. Remove shrimp from pan and add 1/4 cup water, soy sauce, honey, garlic, sesame oil, and ginger and whisk to combine. But really, a simple garlic stir-fry with fresh vegetables is a good basic recipe. This Easy Stir fry Sesame Shrimp is made in under 15 minutes! Add the broccoli and peppers and stir fry for 3 minutes – tossing the pan often. Hope you enjoy this Asian Shrimp and Mushroom Stir-fry recipe, and if you want to give Keto a try, take a look at The Essential Keto Cookbook and the 3-2-1 Keto Meal Plans Program. SUBSCRIBE. While the broccoli is steaming, in a medium mixing bowl, season shrimp with salt and pepper. Add the chilli and garlic and stir fry for 30 seconds. Low-Carb Keto Beef & Broccoli. Put this quick, keto-friendly dish on your meal plan. The pot will take 10 minutes to come to pressure and that is all the cook time the shrimp needs. This Keto Shrimp Stir-Fry is an easy one pan recipe perfect for busy weeknights. garlic, broccoli, shrimp, carrots, sesame oil, soy sauce, ketchup and 6 more Shrimp Stir-Fry Chinese recipes vegetable oil, shrimp, green onions, green pepper, salt, soy sauce and 3 more HOW TO MAKE KETO BEEF AND BROCCOLI. Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! Shrimp Stir Fry with Spicy Cream Sauce. add to cart. Serve over steamed or fried cauliflower rice to make it a complete meal! It’s … 7g Fat . Here’s a low carb stir fry chock that is full of succulent, juicy beef, and tender-crisp veggies, swirling with spicy-salty & UMAMI rich sauce to cram down for dinner! Heat the oil in a frying pan over a medium high heat. This is very similar to my Beef and Broccoli recipe (it’s one of my most popular recipes on the blog! 6oz - $10.50. 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