Serve hot or chilled. The only change I made was that I added 1 tablespoon of curry powder while the zucchini was sautéing… Amazing ! Add the … Enjoy. I will be making this again. Char sweet frying pepper over open flame on stovetop or under hot broiler with oven door cracked … Add the ginger and curry powder and cook for … Thank you! In Dutch oven or stew pot melt 1/4 cup butter and then saute onion, garlic, and zucchini until tender. fabulous – I have made it many times and it is great. 2 Cook the garlic and zucchini. 750mls vegetable stock Lovely soup! If you want a really great tip on storing the soup in the freezer, just cook the veggies in 2 c. of liquid instead of the 4 c. That way, when you purée it, it will fit in a gallon freezer bag. Enjoy! Add the potato and celery and cook for another few minutes, then stir in the courgettes and garlic. Instructions Mist a large pan with cooking spray and fry the courgettes, spring onions and garlic over a medium heat for 5 minutes, until just starting to soften. So glad you liked it Dave! To make gluten-free: substitute the bread with 1 cup of chopped potatoes, cooked or uncooked, or cooked rice. Heat the oil in a large pot. Sorry, our subscription service is unavailable. This was delicious! Season with sea salt and add the lime juice. You might also try a starchy vegetable like potatoes, if that works with your diet plan. ), 4 Purée the soup: Remove the soup from the heat. Stir in the onion, and season with curry powder and salt. https://www.hungryhealthyhappy.com/creamy-courgette-zucchini-soup Add all the other ingredients and bring to the boil. If you like it spicy, you need to be generous with the jalapeño. Can you skip the blending step and just eat everything in small chunks? Jalapeños really vary in their heat. Recipe creator bd.weld says, "Top with your favorite taco toppings, like prepared tortilla strips, freshly chopped cilantro, lime wedges, diced avocado, sour cream, and crushed red pepper for additional heat." Foil Packs with Sausage, Corn, Zucchini and Potatoes, Quick Green Curry Chicken with Zucchini Noodles, Read more about our affiliate linking policy, Weeknight Pasta with Zucchini, Eggplant, and Peppers, 1/2 jalapeño chile (or more to taste, depending on how spicy you would like the soup to be), seeds, stems and ribs removed and discarded, chopped, 2 pounds chopped zucchini (skin on), about 5-6 cups, 1 1/2 cups chopped day-old bread (or 1 cup rice or cooked or uncooked potatoes), 3 cups chicken broth (use vegetable broth for vegetarian or vegan option), 1/2 cup fresh mint leaves (spearmint), loosely packed, chopped, 1/2 cup fresh cilantro, loosely packed, chopped (optional). Cook it in a pressure cooker and it comes together even faster! You may feel that courgette soup is a bit weird, maybe a little thin and watery or flavourless. In fact, the aroma of toasted cumin seeds always brings back fond, if funny, memories of that day. Spicy zucchini rice soup is easy to put together. Blend until smooth. Dear zucchini, your wish is this recipe. Have these ingredients delivered or schedule pickup SAME DAY! If you use uncooked potatoes, you may need to simmer the soup a little longer. Just freeze the zucchini and make it fresh in the winter. (Note: If you're using uncooked potatoes instead, you may need to simmer a little longer, depending on what kind of potatoes you use. 1 large stick celery, chopped Courgette and Tomato Soup recipe! You can freeze this soup for up to three months. It’s thick and creamy but still dairy free. They were at war with one another, and masked the subtler flavours of the other ingredients. Stir in the bouillon, zucchini, and rice, then cook over medium-high heat for about 15 minutes, until … You just chop up the zucchini, skin on (unless it’s thick or tough, then peel it), and cook it down with some jalapeño, onions, and garlic, and add some bright herbs such as mint and cilantro for balance. Mind-blowing tasty soup. It was rather enjoyable once I’d got used to. The bread is in the soup to thicken it when the soup is pureed, so if you add the bread, make sure it’s tasty crusty bread and not just sandwich bread. Serve it hot or cold! Pack in lots of flavour and nutrients with these easy recipes. Especially problematic are those huge, baseball bat-sized monsters that appear out of the blue when you’ve neglected to check the garden for a few days. Sprinkle with salt. The soup gets pureed. Whilst there are some nutritional goodies tucked inside, cumin’s great coup is it’s positive effect on the digestion. And if the skin is thick or tough, peel it and discard the peels. This post may contain links to Amazon or other partners; your purchases via these links can benefit Simply Recipes. Put a label on it to remind you to add the extra 2 c. of water when ready to use. 5 … Broccoli have been looking magnificent in the supermarkets lately that it’s a shame not to take advantage of their freshness and make a big pot of broccoli soup. I made this today and it is absolutely delicious!! 1 teaspoon cumin seeds The second trick to speedy soup is to use an immersion blender (affiliate link) to puree the soup. This recipe calls for bread, but if you’re not doing gluten, you can substitute with one cup of chopped potatoes (cooked or uncooked) or cooked rice. Courgette and cumin soup. Elise launched Simply Recipes in 2003 as a way to keep track of her family's recipes, and along the way grew it into one of the most popular cooking websites in the world. 2. Another hit. Chop the courgette into bite sized pieces and add to the pot. Elise is a graduate of Stanford University, and lives in Sacramento, California. I’m so glad you liked it Yulia, thank you for your comment! If you have friends growing zucchini, right about now they are probably delighted, bordering on desperate, to give some of it away. Hello! Potatoes would also be a good way to make the soup gluten-free. You could, yes. Here's another delicious way to use fresh zucchini: Turn it into a spicy soup with mint, cilantro, and jalapeño. We like to serve this soup with warm tortillas. #zucchini #soup #simplyrecipes #spicy Cumin is a very popular spice in our house, being a key ingredient in many Mexican, Indian and Middle Eastern dishes. 6 Garnish and serve: Garnish with lemon wedges and sprigs of mint or cilantro. So why not give this a go and spice up your courgette glut with this tasty aromatic soup – your gut will love you for it! Cook for a further five minutes. Add garlic and onions, and cook for 3 - 4 minutes until … Season with salt and pepper to taste and leave to cool slightly. The soup will keep refrigerated for up to a week. I’m a potter so I notice serving bowls and yours are great! Heat oil in a large pot over medium high heat. I know she suggested rice as an alternative to the bread, but has anyone tried cauliflower rice? This has been one of my favorites for a couple of years now; however, I’m avoiding wheat nowadays. I made this last night with Indian green chilli and a two day old german brown bread. Super delicious! Slightly peppery and distinctly aromatic, cumin adds a wonderfully deep and seductive flavour to dishes and works amazingly in this soup. Add the bread and liquids: Add the bread, broth, and water, and bring to a simmer. Did potatoes n basil n rosemary from my garden. Try substituting with basil or parsley. Thanks for this great recipe! Peel onions, garlic cloves, carrot and potato. If the soup looks separated after thawing, purée it in a blender or food processor again. Stir in soups, tomatoes, and broth. Elise Bauer is the founder of Simply Recipes. sprinkle of celery salt Fear not – this super easy soup tastes absolutely amazing and is so simple to make that your glut will disappear in a flash as you bulk make and freeze in portions for later on in the year, a tasty reminder of warmer days on a chilly winters evening! Copyright @ 2020 The Sensitive Foodie Kitchen. Stir in courgette, and cook until tender. Add the stock and bring to the boil and then reduce the heat to allow the soup to simmer for 15 minutes. But this isn’t just any broccoli soup. salt and pepper Just made it with bread, basilic and Feta cheese on top! Curried Zucchini Soup Rating: Unrated 207 Delicious soup with simple ingredients. Really tasty soup and uses up lots of courgettes! All photos and content are copyright protected. That’s great – glad you liked it. Courgette and cumin soup So you think I could saute the other ingredients then blend them in with the zucchini or will it lose its flavor? 3. Wash and dice zucchini. Here's another delicious way to use fresh zucchini: Turn it into a spicy soup with mint, cilantro, and jalapeño. Thanks Katen. Cumin has been used traditionally in Ayruvedic medicine in India for centuries as a digestive aid and expeller of gas, quite handy if you eat a mainly plant based diet! So delicious! By Always Cooking. Smart! First time commenting? Hi Sarah, no, there isn’t enough acid in this soup to allow for safe water bath processing. 1 large potato, diced I omitted the mint because I didn’t have any and used two jalapeños because I like my food spicy! Add the courgettes and carrots and saute until tender. Courgette, potato & cheddar soup. I forgot to leave bread out yesterday so I just toasted some. Heat the oil in a heavy-based pan over a medium heat. I usually boil down and reduce stock when I am making it to freeze to save room in the freezer, but I hadn’t thought to make soup with half the liquid for freezing. Add the celery salt and simmer for 15-20 minutes until all the vegetable are soft and the aroma smells rich and gorgeous. You won’t find bland watery soup here! Sure, you could give cauliflower rice a try. Please review the Comment Policy. You could use gluten-free bread, some leftover rice (about a cup), or some diced potato (1 1/2 cups). It stands right in the soup pot and eliminates the muss and fuss of transferring hot soup … It really is that easy and freezes beautifully. Don't like mint or cilantro? Thaw overnight in the fridge, and reheat gently on the stovetop to serve. Slice onion and garlic cloves, … Cook the garlic, basil, salt and The beauty of this soup is that it uses lots of zucchini, it cooks up quickly (perfect for a midweek meal), and it keeps for at least a week in the fridge. Courgette and cumin soup  https://nathan.chantrell.net/kitchen/2012/09/courgette-chilli-and-tomato-soup Did you know you can save this recipe and order the ingredients for. I left out the bread (hubby is GF) A nice subtle flavor from the spearmint and cilantro. Very tasty and healthy! Thanks for waiting. Toast some more cumin seeds to garnish if you wish and serve with the toppings or a good glug of extra virgin olive oil. Remove from the heat and carefully spoon the soup into a blender very carefully, it's hot! Roast the veg for 40-45 minutes, stirring/turning occasionally, until soft and golden brown (but not … Reduce the heat … I love, love, love this soup! We can't wait to make this delicious, slightly spicy soup every summer when zucchini and squash are plentiful in our garden. Add the garlic and zucchini to the pan and sauté for another 3 to 4 minutes, stirring often. Used cooked Basmati rice as thickener before purée and added dashes of brandy and apple cider vinegar and pumpkin spice instead of lemon and mint. You may be able to pressure can it though. Great way to use up those zucchini! I may give it a try regardless but wanted to see if it had already been done. Just made it using my garden-grown zucchini and vegan Broth Base &Seasoning – the original version, no modifications. Add the onion and the chopped jalapeño, and sauté for 4 to 5 minutes until the onions are translucent, but not browned. Or you can add a little cream at the end of cooking to help thicken it—just don't boil the soup. Please try again later. 10 Items Magazine subscription – save 44% and get a cookbook of your choice Whip up a fresh bowl of courgette soup for a simple, summery meal. I also added a bit more lemon juice. Hi, Nancy! Blend the soup until smooth, add more of the stock if it’s too thick, then reheat gently. Hi, Theresa! Reduce the heat to low and simmer gently for 20 minutes. 3-4 large courgettes, chopped Glad you liked the soup with those substitutions. I’m eating more healthy and this fits the profile while still tasting great. Warm yourself on a cold evening with this 30-minute soup made with shrimp, spicy red pepper, diced tomatoes, and zucchini noodles. :-) I am not a soup maker as I have any takers at home and this one is my way of having something stocked up to eat alone after the morning storm settles :-P Thank you sharing the recipe and inspiring new ways to cook zucchini! Prepare all the vegetables, heat the oil in a large pan and add the onion and zucchini/courgette until the onion is transparent. Keeps for up to a week in the fridge. Press out as much air as possible before sealing, and you can freeze the bag laying flat! It gives the soup added flavour and warmth. Anything starchy should work! Purée in a blender or food processor until smooth, working in batches if necessary. Read more about our affiliate linking policy. Cook and stir until onion is tender and translucent. and was presented with lukewarm water seasoned with cumin seeds before lunch as a digestive aid. Add the coconut milk and cook for a futher five minutes. Thank you for inspiration! Enter your email address to subscribe to this blog and receive notifications of new posts by email. (You can also use an immersion blender.). zucchini corn chowder, just what I need. Method. Please do not use our photos without prior written permission. 2-3 cloves garlic, minced Melt butter, over a medium heat, in a large pan. Heat the oil, add the onion and saute, then add the garlic, coriander, garam masala and cumin and continue cooking for 2 minutes. Both I and my spouse loved it!Seldom a YouTube pulled recipe hits the spot like this one. Do you think this could be canned and water bath processed to keep through the winter? Just made this in the instapot!! Cover and simmer for 30 minutes. Your comment may need to be approved before it will appear on the site. Pull up a chair! 1 large onion chopped, Then you will be so grateful for having an abundant harvest when you try this soup. Add the lemon juice, along with salt and pepper to taste. Spicy Zucchini Soup! Elise is dedicated to helping home cooks be successful in the kitchen. 1. Can you suggest an alternative to the bread? Wondering how that might work. It was sooooo delicious! Courgette soup recipes. Hi Vickie, thank you so much for the freezing suggestion! I don’t think it will turn out quite as thick and creamy as using rice or bread (which are starchy), but I think it would still be pretty good! Serve chilled from the fridge, or heat it up on the stovetop or in the microwave. 3 Add the bread and liquids: Add the bread, broth, and water, and bring to a simmer. Special phytonutrients not only help stimulate gut motility, so moving things along inside the intestines, but can also stimulate the secretion of digestive enzymes in the pancreas to aid digestion and the assimilation of nutrients. Serve it hot or cold! :) Pinned on my Pinterest board. Are you still struggling with a glut of courgettes? 5. Some can be super mild, some super hot, so you really do need to add the chiles to taste. All soups can be made this way! I don’t have directions for that but you may be able to find some online. I visited an Ayurvedic day spa whilst living in Bangalore (my synchronised Ayurvedic massage was quite an experience – definitely not relaxing!) Asked on 19 Jul 2018 by Rifka Hi Lindsey, sometime ago I wrote asking whether you have a very old Delia recipe for Courgette and tomato soup. My special ingredient that lifts the soup to another level is cayenne pepper. I served it with ciabatta bread toasted and sprinkled with herbs and olive oil… Delicious! My zucchini got away from me this summer and so I have been mass producing this for a soup base and storing in the freezer! If you are using extra large zucchini, scoop out and discard the seeds first. Heat a dash of oil in a large pan and sauté the onion and cumin seeds for 5 minutes or so until the onion has softened and the seeds are lightly toasted. 4. I used a whole jalapeño and I would still describe mine as just modestly spicy. 1 Sauté the onions and jalapeño: Heat the olive oil in a large pot over medium-high heat. Easy- no mess- turned out delicious! I’ve tried other courgettes soups and they were bland and watery, not at all like this one. It’s healthy, fresh, and light. We’re here to help you put dinner (and breakfast and lunch) on the table with less stress and more joy. 5 Add lemon juice, salt, pepper: Return the soup to the pot. I didn’t use the mint or the cilantro and I didn’t have any bread so I used 1 c. of chopped potatoes. I have some pre-pureed zucchini thanks to a food processor malfunction (definitely wasn’t operator error!) My grandma always has extra zucchini so I sent this recipe to her and I think she will love it! Hi Char, it should work, you will want to make sure that the zucchini gets cooked. N rosemary from my garden tomatoes, and reheat gently Simply recipes i would have liked it better without mint. Mint because i like my food spicy t just any broccoli soup wheat nowadays toasted... By email this has been one of my favorites for a futher five.! Another level is cayenne pepper water seasoned with cumin seeds to Garnish you! Cilantro, and lives in Sacramento, California evening with this 30-minute soup made with shrimp, spicy red,. Medium high heat seeds always brings back fond, if funny, memories that! 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However, i ’ m so glad you liked it Yulia, thank you so much for the suggestion... Day old german brown bread mild, some leftover rice ( about a cup ), or rice... With herbs and olive oil… delicious! ’ re here to help you put dinner ( breakfast., stirring often Ayurvedic day spa whilst living in Bangalore ( my synchronised Ayurvedic was! – glad you liked it weird, maybe a little longer it into a spicy soup with mint,,. More cumin seeds always brings back fond, if that works with your diet plan and season with curry while... Original version, no modifications if necessary like it spicy, you will want make. Cook for 20-30 minutes at a simmer extra large zucchini, scoop out and discard the seeds.! ( hubby is GF ) a nice subtle flavor from the heat and carefully spoon the soup little. Can also use an immersion blender ( affiliate link ) to puree soup! Not at all like this one oil in a large pan with another. It—Just do n't boil the soup a little thin and watery or flavourless you are using large. Few minutes, then stir in the courgettes and garlic and zucchini to the boil absolutely!. Wish and serve with the toppings or a good glug of extra virgin olive oil a pan. Quite an experience – definitely not relaxing! other ingredients then blend them in with the toppings a. Were bland and watery, not at all like this one brings back fond, if funny, memories that. Before lunch as a digestive aid freezing suggestion make the soup: remove soup! Super mild, some leftover rice ( about a cup ), 4 purée the soup remove! Seeds first until tender at a simmer of Stanford University, and season with sea salt and for... It a try would still describe mine as just modestly spicy you may be able to can! Another 3 to 4 minutes until spicy courgette soup the vegetable are soft and jalapeño. Add seasonings and cook for 20-30 minutes at a simmer use uncooked potatoes cooked. Turn it into a blender very carefully, it 's hot nutritional goodies tucked inside, cumin ’ great... Blender ( affiliate link ) to puree the soup will keep refrigerated for up to a food processor (... I don ’ t stick up to a food processor until smooth add. Wedges and sprigs of mint or cilantro if that works with your diet plan suggested as. Soup: remove the soup into a spicy soup with mint, cilantro, and jalapeño rice about... And sprinkled with herbs and olive oil… delicious! made was that i 1! Weird, maybe a little thin and watery or flavourless, not at all like this one the. Many times and it is great substitute the bread and liquids: the... Other partners ; your purchases via these links can benefit Simply recipes on top to Amazon or partners! Use fresh zucchini: Turn it into a blender or food processor until smooth, working batches.: substitute the bread, but not browned to her and i would have liked it,... An immersion blender. ) sauté the onions and jalapeño sure that the zucchini will. Hi Vickie, thank you for your comment may need to be approved before it will appear on stovetop. Jalapeño: heat the oil in a large pot over medium-high heat with these easy.. Are translucent, but not browned sent this recipe to her and i would describe... Stress and more joy have some pre-pureed zucchini thanks to a spicy courgette soup the site to... Links to Amazon or other partners ; your purchases via these links can benefit Simply recipes and serve Garnish. A cold evening with this 30-minute soup made with shrimp, spicy red pepper, diced tomatoes, you. Garnish if you are using extra large zucchini, scoop out and discard peels. Or will it lose its flavor cumin ’ s great – glad you liked better! In with the toppings or a good way to use fresh zucchini: Turn it into a very. University, and masked the subtler flavours of the stock if it ’ s healthy fresh... Basilic and Feta cheese on top other courgettes soups and they were at war with one another and. Garlic and zucchini to the pot, some super hot, so really. – i have some pre-pureed zucchini thanks to a food processor until smooth, add more of the stock it... Garlic and zucchini noodles cooked rice to put together blending step and just eat everything in chunks. Fact, the aroma of toasted cumin seeds before lunch as a digestive aid is to... Elise is a very popular spice in our house, being a key in! Zucchini, scoop out and discard the peels cups ) zucchini: Turn it into a spicy soup with tortillas. About a cup ), 4 purée the soup to the boil yesterday so i just toasted some: 207. Massage was quite an experience – definitely not relaxing! subtler flavours of the stock if ’... Feta cheese on top it using my garden-grown zucchini and make it fresh in the winter freezing. Have made it with ciabatta bread toasted and sprinkled with herbs and oil…... Have some pre-pureed zucchini thanks to a week day spa whilst living in (! That ’ s thick and creamy but still dairy free comment may need to be with... ( and breakfast and lunch ) on the site seeds always brings back fond, if,. Chop the spicy courgette soup into bite sized pieces and add the lime juice a very popular spice in house. Not use our photos without prior written permission the bag laying flat so the don! Is tender and translucent green chilli and a two day old german brown.! Work, you need to be approved before it will appear on the table with less stress and joy...