I’m going to list 2 more generic habit tracking apps in this list, we’ll begin with Way of Life. The playful approach and lovely, minimalist design keeps us coming back for our daily dose of vocabulary. Note: If you’re an Android user, you’ll be happy to her that 17 out of the 25 best apps for iPhone I’ve listed are also available on your device. I particularly loved the Self-esteem pack, and also Andy’s book Get Some Headspace. Sign In or Create an Account, You guys should definitely check out Trivia Buff app. 1. What if there was a way to make life-long learning more accessible? The design is simple. Studies have shown that keeping a gratitude journal literally makes your immune system stronger and increases your levels of life satisfaction. Reading actual books on grammar rules is boring and tedious, so instead, I transposed entire grammar books (Blue Book of Grammar and The Only Grammar Book You’ll Ever Need) into flashcards so I could learn thoroughly in a somewhat stimulating way. I love reading fiction, history, and philosophy books, but don’t think Blinkist suits these genres very well. Podcasts are great, but seeing and hearing a teacher talk in real time is, in my opinion, the most powerful way to learn as it combines more senses while still being extremely convenient to consume. If your goal is to lose weight, and you have no idea how many calories you’re eating each day, you’re fumbling in the dark. You will be amazed by the new things you will learn with this app. Gamification in self-improvement apps. What makes drafts stand out, however, is how nice it is to use. Where this app shines is on the data screen. If you’d like to learn more about nutrition and the significance of each macronutrient, view my in-depth guide here. If you want to become more aware of your spending, just start using Pennies. You can’t really build muscle if you don’t continually increase the total volume of your workouts either through increased receptions or weight or a combination of the two. I put Forest on for 30 minutes and open my Kindle. If you keep the barcode in a different room then you are guaranteeing that you will wake up. He was a monk in very strict Buddhist traditions for 10 years, but stripped meditation back to it’s most beautiful, simple form for the app. Greatist will arguably be Life Hack’s strongest competitor for the title of most popular self … When you open the app it immediately opens a blank page where you can capture your note. After experimenting with hundreds and hundreds of apps, below I’ve distilled my favorite 25 best apps for iPhone, categorized across four main dimensions of self-improvement: Apps to expand your knowledge, improve your cognitive capabilities, and prime your mind with practical blueprints for navigating through the stormy sea of life. You’ll explore a broad range of topics – from pets to pastries – through image-based exercises. Ever since, I’ve been a huge fan of flashcards. Strong motivates the user to always be improving. I highly recommend it to anyone.” – Alison, USA The Remente Mental Wellbeing app contains the following: Grow steadily toward your goals throughout 2018. Where does all your time go! Even more helpful than books, courses, and counseling on self-improvement, motivation, etc. His inspirational rap has helped me get through some tough times, so Spotify had to be on this list. We appreciate the emphasis on science, refreshing tone, and relatable topics (think “Proof That You Don’t Suck at Meditation” and “Loving-kindness for A-Holes”). #2 -Self Help Classics. I’m not a numbers person, and I don’t get a kick out of bargain hunting the way some do. If you aim to hit 20 minutes of meditation each day, when you meditate with any of the apps I’ve listed in this guide, you’ll see that meditation time is automatically deducted from the total number of minutes you set out to hit on Streaks app. Insight Timer is free, clean, and my go-to app for the really deep, profound spiritual work I do on myself. This is the app I use for my basic self-care habits. The games are fun and challenging and will only take up 15-20 min. That’s where these apps come in. Coach.me is one such app that gives you proper tools to create and… Watch my video on YouTube here where I teach 11 stoic strategies for overcoming fear. Audible audiobooks are performed by world-class narrators and the app is as slick as they come. Brainscape is another flashcard app, but is better suited for unique subjects for which you make your own flashcards. Self-help starts with having proper plan and habits. I love reading on my actual Kindle because it lacks the distractions of a smartphone, but I don’t always have my Kindle with me. Apps designed to improve your mental and physical wellbeing, cultivate positive mind states, and reduce the harmful impact of negative emotions in your life. Tweet. A commitment device is a tool that allows you to forecast your lack of motivation for a particular task beforehand and do something in the present to prevent yourself from falling prey to your shortcomings. 5 best self improvement apps for Android in 2020. For the last 5 years I’ve been on an obsessive quest to find the best apps for iPhone. But, unquestionably, there are huge downsides to not being able to jump straight out of bed in the morning, especially if you want to have a productive day. For me, I use Way of Life for relationship and behavioral modifications. I really would not like to say how much money I’ve spent on these little digital playgrounds over the last 5 years. There is a Thai forrest monk called Ajahn Achalo who has many guided meditations on loving-kindness, death, concentration, and these are my favorite guided meditations in the world. You set your alarm ahead of time and then choose a setting that will force you to either wake up fully or get out of bed. Over the years I’ve tried many gratitude journalling apps, and have found big issues in all of them, until a few weeks ago when I stumbled on Grateful. Rebecca de Jongh . It is the most popular chess app in the world and comes with so many puzzles and lessons. If you leave the app, the tree dies. Learn something new with true masters of their crafts – from cooking with Gordon Ramsay to photography with Annie Leibowitz and basketball with Steph Curry. The app is targeted toward those looking to increase healthy sleeping habits, lose weight, be more energetic and focus better. :-), Have a comment? Airplane mode is actually *surprise* a great self-improvement tech tool—when you need to do deep work and focus, sliding my phone into airplane mode can create a ‘productivity cocoon’ so that endless group chat doesn’t distract me. Do Less of the Stress. Forest is one of the highest-rated, most-loved apps on the App Store. Some people think Headspace is only for beginners, but I don’t think that’s true. Oh, and say hi. Apps made to cut distractions, keep you focused, get stuff done, and overcome procrastination. I wrote a detailed guide on how you can use overcast to do this here. of your day. Blinkist is an app that summarizes entire books into digestible, yet potent, 15-minute reads. The interface is simple. If you combine this with meditation, you are taking great strides in your self-care regime. I use it as a checklist for how I conduct myself. Actually this app is specially designed in a way to schedule a decent … And example might be: You can create quite a big list and use the app as a compass to keep reminding you and pointing you in the direction you want to go. The real reason I am in love with Overcast, however, is because I upload lectures and audio courses to the app and listen to them comfortably at 2x speed. I find that I’m able to read incredibly well with this app. Elon Musk was just interviewed on Joe Rogan’s podcast and made the claim that we are all cyborgs due to our modern uses of interactive technology, but many of us don’t quite realize it. 3 Ways Self-Improvement Apps Can Help Achieve a Better You. The music imbued the room and my psychological space with a deeper meaning than if there had been no music there at all. Lumosity is a fun way to train your memory and challenge your brain. The best thing about Strong is the focus on progressive overload (that’s a fancy phrase for “consistent improvements”). Apps that keep you accountable, show your improvement. I love this app for reading. Some Kindle books come with a feature called Whispersync, which allows you to switch between the written Kindle version of the book and the Audible audio version without losing your place. I have journals on travel, self-improvement, dream analysis, past analysis, relationship analysis, and goal setting. I’m so grateful to have found this wonderful resource. What are your favorite personal development iPhone apps? Headspace has really changed my life. If you like to write in longhand, then I would recommend the Five Minute Journal, but my favorite gratitude journalling app is called Grateful. Do you check your phone even when you’re in the middle of doing an important task or when you’re studying? Insight Timer. It has been very fruitful. Strong contains hundreds of built in exercises and has incredibly sophisticated stats. Get the self improvement app that will change your life for the better. For the last few months, I’ve been listening to a lot of Eminem’s music. Meditation is all about the quality of consciousness you bring to the practice. Maybe three meditation apps are overkill but who cares. Read more. Status of book buying in 2018-2019 - $ sales by major category (Publishers Weekly annual report, self-improvement book bestsellers of 2018-2019; Data from NPD Group (NPD Bookscan) and StatShot Annual Report; Discussion of anti-self-help book publishing trend, examples of recent bestsellers If you’re able to see how your bad … The premise is simple: when you turn on Forest a tree is planted on your iPhone screen. Working on yourself is an important and constant task. All … Happify is the perfect app if youre looking to reduce stress, elevate optimism, focus on positivity, conquer negativity and boost self esteem. I’m always listening to music when I work, when I workout, when I go for a walk, and when I want to feel inspired. I use Spotify every day for at least a few hours. When I recently did an Ayahuasca retreat in Costa Rica, one of the most powerful aspects of the ceremony was the music. Music, of course, is absolutely a self-improvement tool. I’ve used many great to-do list apps such as Trello, Todoist, 2do, Swipes, Done, Wunderlist, and tons more. Memberships aren’t that cheap, but when you pay for something, you’re more likely use it. I’m still in the process of doing this but can honestly say my writing would be far less polished had I not used Brainscape. Well-produced, downloadable video courses are complemented by a workbook with lesson reviews, resources, and assignments. An iPhone used correctly is an online university, the largest library in existence, a separate place to store memory, and a set of interactive procedures carefully structured to improve one’s cognitive functioning. I’m going to list three meditation apps on this list because I love each of them for their own specific reasons. Mimo: Learn coding in JavaScript, Python and HTML, Drops: Language learning - learn Japanese and more, Keep Trainer - Workout Trainer & Fitness Coach, By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments. It contains millions of foods that you can access with a barcode or a search on their database. Indie Goes. You choose the time you want to be focused for beforehand, of course. If you upgrade to the premium version you can add your own question prompts and experiment with Stoic philosophy questions, that’s what I did. The Self-Improvement Books Market and New Age Bookstores. “The most helpful app I’ve ever come across. This app is for those who are looking to remove or change a bad habit or to face a fear. When I’m in a queue or at the gym, or if find myself with nothing to do for a couple of minutes, I crack open the Kindle app on my iPhone. We use cookies and other similar technologies to improve your browsing experience and the functionality of our site. This app (for iOS only) sends you … Price: Free but contains ads. Do you think I’ve missed any? I’ve even messaged the app developer many times, and he’s included my suggestions in the app updates. 1. Chess does not increase your IQ or magically make you an amazing life strategist, but the act of learning to be good at chess does come with many benefits. But Things is the most superior. I listed my top 10 favorite Blinkist reads here. Greatist. You can basically think of an app … Aiming to become a proficient chess player is a very cool goal to have. Duolingo – Learn Native & Foreign Languages. "Study" is a simple, yet effective app. I’ve been Strong for years, ever since version 1.0. Dedicate 10-20 minutes to learning something on Memrise and you’ll be astounded at the results in 3 months. I’ve been using this app for years. I don’t think I need to tell you guys about benefits of meditation. My favorite chess app is the chess.com app. MyFitnessPal is the best calorie and macronutrient tracker that exists. Writing 3-5 things you’re thankful for each day is very good for your mental and physical wellbeing. I’m not particularly good with money insofar as I don’t budget and track my spending. This circuit-style fitness app caught our attention with its slick design and real-person, mixed gender tutorials (video and narration). 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