To Finish: Inhale deeply, hold the breath, and focus at the Brow Point for several seconds, then exhale and relax. White Sun: Trinity Aap Sahaee Hoa Rakhe Rakhanhar Ong Namo Rom Rom Mul Mantra Healing Gong Ardas Lakshman Sat Nam Ammatay Ra Ma Da Sa Wish Fulfilling Gong Guru Ram Das Ardas Choir . If you are unfamiliar with the chant, see Krishna Kaur’s beautiful description below. The Long Ek Ong Kar's, also known as Morning Call, Long Chant, and the Adi Shakti Mantra, is said to open all the chakras, charge the solar centers, connect the soul to the Universal Soul, and liberate us from the cycle of karma. Give equal time to Ong and Kaar. Categories . Or sign up for a free trial! However, you may choose to chant this mantra for up to 2.5 hours! Ek Ong Kar should be chanted with focus at the navel point; when reciting Ek Ong, the navel draws in, when reciting Kar, the navel goes out. If you are unfamiliar with the chant, see Krishna Kaur’s beautiful description below. They can be recited, sung or repeated silently in the mind. Siri Wahe Guru - Great beyond description is His Infinite Wisdom (See My Favorite Mantra by Shakti Parwha Kaur for detailed instructions on how to chant Long Ek Ong Kars) Waah Yantee, Kar Yantee - 7 minutes Ek Ong Kaar Sat Gur Prasaad, Sat Gur Prasaad, Ek Ong Kar. We are celebrating the life and legacy of Yogi Bhajan and we will also chant the Adi Shakti Mantra, Ek Ong Kar Sat Nam Siri Wahe Guru, for 2.5 hours followed by 11 minutes of Guru Guru Wahe Guru Guru Ram Das Guru on Yogi Bhajan’s actual birthday which is August 26th. 11 Days of Chanting. Five times. So we did and I had one hour of sleep. Continue chanting the mantra for 3 to 31 minutes, repeating this 2 ½ breath cycle. Or, you may sit in a chair with a straight spine and both feet flat on the floor. Even though I … The Mudra: Have the hands in Gyan Mudra, or resting in Buddha Mudra in the lap. Du coup, j’ai pris nettement moins de cours de yoga entre octobre et fin novembre 2019. Ek Ong Kaar One Creator created this Creation Sat Naam Truth is His Name Siri Wahe Guru Great beyond description is His Infinite Wisdom WAAH YANTEE, KAR YANTEE 7 minutes With this mantra, we strengthen the connection with the infinite self, the part of us beyond the physical world, beyond creation. 1) Sit in Easy Pose with a straight spine. Ek Ong Kar – Guru Singh Experience Long Ek Ong Kar aka Adi Shakti Mantra. The Whaa-hay Guroo is equal in length to Ong . 11 minutes of Long Ek Ong Kar with Savitree Kaur. The history of this mantra has been moved to another page: History Ek Ong Kar Sat Nam Siri Whahe Guru. Celebrate Yogi Bhajan’s Birthday Anniversary. This can be done for as little as 3 minutes, 7 minutes, 11 minutes, 31 minutes, or 2 ½ hours. IKYTA is a global association of Kundalini Yoga Teachers. We are celebrating the life and legacy of Yogi Bhajan and we will also chant the Adi Shakti Mantra, Ek Ong Kar Sat Nam Siri Wahe Guru, for 2.5 hours followed by 11 minutes of Guru Guru Wahe Guru Guru Ram Das Guru on Yogi Bhajan’s actual birthday which is August 26th. Timing: The Ong Kaar and Naam Siree are equal in length. Ek Ong Kar Lyrics: Ek ong kaar / Sat naam / Kartaa purakh / Nirbhau nirvair / Akaal moorat / Ajoonee saibhang / Gur prasaad / Jap aad sach / Jugaad sach / Hai bhee sach / Naanak hosee bhee sach / Ek Pull the Navel Point in slightly on Ek (rhymes with ‘neck’), which is a short but powerful sound. At 5:00 Chicago time we will simultaneously do a Worldwide Guru Ram Das Chant for 11 minutes! Morning Call or Long Ek Ong Kar Sat Nam Siri Wha He-Guru "One meditation that I find keeps me very balanced is to chant 37-1/2 minutes of Long Ek Ong Kar (Morning Call). I know this by the Grace of the True Guru. For many years, I have taught Morning Call/Long Ek Ong Kaars in Kundalini Yoga Teacher Training programs as well as in Naad Yoga workshops and personal sessions with students. Chant Long Ek Ong Kars. This sacred Naad practice takes you from your finite form and merges with the Cosmos to experience your vastness and infinite nature. Long Time Sun & El Eterno Sol: El Eterno Sol Long Time Sun. Leave a Reply. The Whaa-hay Guroo is equal in length to Ong. Dont’s . It is so written in the book of law that, if this mantra is chanted five times, it will stop the mind under all conditions and put it in it reverse gear. Then slowly exhale and breathe normally. These two mantras are chanted all over the world on Yogi Bhajan’s birthday. Timing: The Ong Kaar and Naam Siree are equal in length. Translation: God and We are One. Or simply search 'Long Ek Ong Kar' on Spotify or iTunes if you have a subscription and find your favourite 7-min track to practice daily. It will open the solar plexus, which in turn will charge the solar centers. Try it any time you want. NOTE: - Ek Ong Kar, the Long Call, has MOVED TO NEW PAGE which shows, in text, how to pronounce this mantra. *EK ONG KAR SAT NAM SIRI WAHE GURU (gradually increase the time once you get comfortable ) ... 3 minutes: Affects your circulation, blood chemistry and stability of the blood. I love this piece very dearly. There … It is a two and a half cycle breath, the first two breaths very deep and long, the half breath is shorter. Mantras can be a word, phrase, syllable or sound. Learning to create sounds within the body is completely healing and developing your own projective sound is essential. '”-Yogi Bhajan. We will complete this special sadhana by chanting the Guru Ram Das chant for 11 minutes. Meditation - Long Ek Ong Kar (Morning Call) (Meditation as Medicine, Dr. Dharma Singh Khalsa, p. 148) Posture: Sit in easy pose or in a chair with your spine straight. 11 Minutes of Long Ek Ong Kars . To Finish: Inhale deeply, hold the breath, and focus at the Brow Point for several seconds, then exhale and relax. Ek Ong Kar Sat Nam Siri Wahe Guru (Ek Onnng Kaaar, Sat Naaam S’ree, Wha HayG’roo) ... Inhale deeply again to repeat the cycle. Tagged: Ek Ong Kar. It is usually chanted in reverse (Ek Ong Kar Sat Gur Prasad, Sat Gur Prasad Ek Ong Kar). Username: Password: Remember me Lost your password? The Morning Call or long ek ong kar was the first mantra and sadhana that Yogi Bhajan taught and in remembrance of him, we chant this mantra for two and a half hours on his birthday. A very powerful experience. However, you may choose to chant this mantra for up to 2.5 hours! Ek Ong Kaar Sat Naam Siree Whaa-hay Guroo. Neck lock is important here. The date of 11-11-11 is one of the most powerful shifts in human awareness that we will experience in our lifetimes. 4:00 am MDT – Guru Ram Das Chanting (11 minutes) 4:15 am MDT – Long Ek Ong Kar Special Sadhana (2 1/2 hours) At the designated times above, CLICK HERE TO ACCESS THE LIVESTREAM CHANTING *Please keep in mind that this is a grass roots effort. Pull the Navel Point in slightly on Ek (rhymes with ‘neck’), which is a short but powerful sound. Inhale half a breath, pull in the navel abruptly, chant Whaa. But this mantra is effective, and is the mantra for this time. Sit for some time before getting up. Après une grande inspiration, EK ONG KAR se fait sur une seule et même expiration : EK est très court et correspond au serrage de la zone anus-périnée (1er chakra), que vous allez maintenir tout le long du mantra, comme tous les serrages qui vont suivre. 0 Comments Your comment will be posted after it is approved. These two mantras are chanted all over the world on Yogi Bhajan’s birthday. This meditation is for those times when you feel your … These two mantras are chanted all over the world on Yogi Bhajan’s birthday. Enterprise . Those who meditate on this mantra in silence will charge their solar centers and be one with the Divine. And while I am not wearing a head covering here, it is an excellent idea to do so during this meditation. Long Ek Ong Kars 11 Minutes Long Ek Ong Kars 31 Minutes Long Ek Ong Kars 62 Minutes Long Ek Ong Kars 2.5 Hours. At 3:30am we all met and did 2 and 1/2 hours of Long Ek Ong Kar and finish with 11 minutes of Guru Guru Wahe Guru. Long Ek Ong Kar’s are chanted for 7 minutes as part of the Kundalini Yoga Aquarian Sadhana mantras. For the Global Sadhana Empower Yourself, Dr. Haridass created an 11 minute … We are celebrating the life and legacy of Yogi Bhajan and we will also chant the Adi Shakti Mantra, Ek Ong Kar Sat Nam Siri Wahe Guru, for 2.5 hours followed by 11 minutes of Guru Guru Wahe Guru Guru Ram Das Guru on Yogi Bhajan’s actual birthday which is August 26th. Tagged: Ek Ong Kar. / 11 Minutes of Long Ek Ong Kars. Inhale deeply and as you pull in the navel abruptly, chant Sat. Then Hay Guroo (Hay should be relatively short, Guroo is pronounced G'roo and is drawn out, but not too long.). General Guidelines. Deux heures trente ? On Ek Ong, the navel goes in ... 11 minutes. Continue for 7, 11, 31, or 62 minutes or 2 ½ hours. Shakti Sita Kaur. Log in below. The Morning Call or long ek ong kar was the first mantra and sadhana that Yogi Bhajan taught and in remembrance of him, we chant this mantra for two and a half hours on his birthday. 11. I know this by the Grace of the True Guru. Exhale, relax, and sit in silence. Its a nice time to lie down on your back for yoga nidra. Or sign up for a free trial! It’s not such a fun place to be – shakti pad for me is a place of doubt and questioning and rebelliousness. If you have not done it before, … Videos contained in this course: - Pranayama: Nadi Cleansing U-Breath - 19 mins - Guided Visualisation: Yoga Nidra - 40 mins - Meditation: Connect with the Source of Infinite Energy - 16 mins - Kriya: Creating and Conserving Pranic Energy - 52 mins - Meditation: Long Ek Ong Kar - 23 mins Total time: over two and a half hours MORE ABOUT THIS COURSE - Five videos and over … 2) Place the hands in Gyan Mudra or rest them in the lap in Venus Lock. The 11 days of chanting often takes place in the rural homes of sangat members and so the strength of … Breath: All breathing is done through the nose. Special Sadhana August 26th 4:00 am MDT - Guru Ram Das Chanting (11 minutes) 4:15 MDT Long Ek Ong Kar Special Sadhana (2 1/2 hours) JOIN THE LIVESTREAMS* *The direct livestream video link will be live only on the day of the sadhana on the SDI livestream channel. For maximum benefits, this mantra should be chanted in an unbroken rhythm for 3 to 11 minutes. Focus: The eyes are closed and focused at the third-eye point. Five times. visit soundforstress.com for more info on the 40 day meditation challenge! This kriya is courtesy of YB Teachings, LLC. To finish, inhale fully, suspend the breath as long as you can and sit silently while you are aware of the energy generated and flowing and hear and feel the sound current vibrating in your cells. Long time Sun & El Eterno Sol: El Eterno Sol: El Eterno Sol: El Eterno Sol time! Even though I was very tired and ended up falling asleep for a while ( I admit it.. 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