Lying is speaking with the intention to misrepresent the truth. 2020-06-21: Right Speech: Talking, Listening and Singing Talk given by Andrea Martin. Instead of the usual "abstention and refraining from wrong" terminology, a few texts such as the Samaññaphala Sutta and Kevata Sutta in Digha Nikaya explain this virtue in an active sense, after stating it in the form of an abstention. What you’re trying to do as you meditate is to learn how to make this chattering, which is often a problem, actually part of the path, an element of your concentration that helps the mind to settle down with a sense of interest, a sense of comfort, a sense of wellbeing. If not, don’t think it. It’s served a real purpose. Silanussati, remembering all the times when you’ve avoided doing harmful things; caganussati, remembering all the times when you were generous, not only with things but also with your goodwill, your compassion, your forgiveness. Divisive speech is done with the intention of breaking up or preventing friendships. It hurt Devadatta’s feelings.” And if the Buddha said Yes, he would say harsh things to other people, then the response would be, “Well, what’s the difference between you and other ordinary people?” So the Buddha’s enemies put the question to the Buddha, but he replied that the question didn’t deserve a categorical answer; it deserved an analytical answer instead. Zen meditation is cited in Managing Stress as being developed from Zen Buddhism. Hence, we have given you this speech on the importance of yoga in our daily life to tell you how important and beneficial the yoga is for our health and disease-free life. "And what is right speech? One of the ways you learn how to be skillful in your internal chatter is to be skillful in your external chatter. There are four types of speech that you want to avoid: lying, harsh speech, divisive speech, and idle chatter. During formal meditation, however, you can think about your habits of speech and try to convert the thoughts that arise to skillful thoughts—those motivated by generosity, loving-friendliness, and compassion. Only if he could say Yes to all three questions would he say those things. This is why right speech is a factor of the path. If it’s not true, don’t think it. The Buddha taught that ethical conduct is the foundation of meditation practice, and is also the ground upon which our life and our spiritual journey rest. So it’s good to think about how the Buddha defines right speech. This requires real discernment, which is why there’s no precept with this particular type of wrong speech. There is a rule Ajaan Fuang once gave, which is that if somebody has gotten really deluded in their meditation, and you’re not that person’s teacher, you don’t talk to them about it. This field is for validation purposes and should be left unchanged. One, you never lie to yourself. The hindrance of skeptical doubt is woven into the conflicted narratives and seeking the support of well-informed and trustworthy sources of information is encouraged. So there are those areas you just leave alone. The classical understanding of Right Speech is reviewed, which is coordinated with previously posted reviews of Hiri, Moral Shame and Ottappa, Respect for Consequences, two other Wholesome… This talk reviews the Wholesome Cetasika of Sammavaca, translated as Right Speech, which is also an important element of the Noble Eightfold Path. You can change the world, or at least your experience of it, by discovering how mindful speaking can change our realities. That’s why the rule against lying is one of the precepts, i.e., a rule you lay down for yourself and then try to hold to in all situations. Don’t try to criticize them or point out the fallacies in their meditation, because that would just make them even more defensive. The goal of the talk is to support applying the insights and discipline that regular mindfulness of breathing meditation can provide for coping with these challenges. [65] Manifest a magnificent life RIGHT NOW…and for many years to come. Buddhist bhavana is not a relaxation practice, nor is it about having visions or out-of-body experiences. As they say in the sutta on mindfulness of breathing, there are times when you need to gladden the mind. But you’ve got to be very clear that this is your motivation, which means that it’s no longer purely idle chatter. So again you may end up saying something that may sound divisive, but it’s with compassionate intent. What’s the most effective way of doing that? The same with divisive speech: If you’re becoming friends with your defilements, you’ve got to point out their bad qualities. You learn new habits by actually engaging with other people with right speech. Following the precepts ensures the path is whole; they are seen as protective, so meditation and daily life will be safe and not cause harm or So you’ve got to figure out skillful ways of avoiding issues without letting the other person know you’re avoiding them. As for idle chatter, there are times when simple social-grease conversation is necessary, to get a particular situation lubricated—as at work, when you want everyone to work smoothly together. You want to learn how to avoid these forms of speech, and also learn some of the nuances of right speech, because in some cases, it’s not very clear-cut. People are exposed to a lot of negativity. Let’s take a … As for harsh speech, you don’t want to yell at yourself in a way that gets you discouraged on the path, but there are other times you have to come down hard on yourself. Additionally, insights are included that reference contemporary psychological concepts that help in understanding the manifestation of “Fake News” and “Misinformation” narratives that create much distress and confusion in contemporary life, particularly regarding politics and conflicts regarding global warming and how to protect oneself and others from covid-19. Right Speech During Trying Times October 21, 2020 by Peter Carlson | Oct 22, 2020 | Listen to Dharma TalksThis talk reviews the Wholesome Cetasika of Sammavaca, translated as Right Speech, which is also an important element of the Noble Eightfold Path., which is … “Right mindfulness” is one aspect of this path, alongside right view, right intention, right effort, right meditative engagement, right speech, right livelihood, and right action. Right thoughts and understanding is the 3rd of the 8-fold path to awakening. There of course will be tests of your ingenuity and your discernment in doing this, because there will be times when people ask questions and you know that answering those questions is going to give rise to problems. There are times when you need to release the mind from its attachments. RIGHT SPEECH, RIGHT ACTION, RIGHT LIVELIHOOD (Samma Vaca, Samma Kammanta, Samma Ajiva) The next three path factors -- right speech, right action, and right livelihood -- may be treated together, as collectively they make up the first of the three divisions of the path, the division of moral discipline ( silakkhandha ). In other words, you have to encourage yourself, say nice things about yourself, remind yourself of all the good things you’ve done in the past. a. The Buddha called these precepts for ethical conduct The F… And as a meditator you can’t engage in that sort of justification at all, because that’s precisely the ignorance that’s going to keep you suffering. Then as the wellbeing gets more and more firmly established and the mind gets more centered, you can drop a lot of the chatter, because it’s served its purpose. You’ve got to catch that, throw the light of your awareness on it, highlight it to yourself. Harsh speech is what you say with the intention of hurting someone’s feelings. Right Conduct For Lay Buddhists Nirvana or Nibbana in Buddhism Buddhism - Objects of Meditation and Subjects for Meditation Buddhism - Right Speech and Mind Training Buddhism - Right Living On The Eightfold Path At 5:00 PM each day thousands of people in their respective time zones around the world sound this affirmation – strengthening their inner link with the Source of Life and weaving closer connections among the global network of those who seek to serve the Common Good. Right intention figures strongly, too, because Right Speech should be kind and loving. So there’s a skill to right speech, both inside and out. LEARN MORE >> Masters of Wisdom & Meditation Teacher Training Classes begin online June 25, 2017 In-residence week October 9-15, 2017 If you want When you learn the nuances, then the verbal fabrication of your directed thought and evaluation really does become part of the concentration. The Buddha himself said that he would not tell the truth in areas where it would give rise to greed, anger, and delusion. He will offer a guided meditation and dharma talk on Right Speech at Common Ground this Sunday, May 16, from 10:30 a.m. to 11:40 a.m., and from 7 p.m. to 8:30 p.m.; and on Wednesday, May 19 from 7:30 p.m. to 9 p.m. You’ve got to do everything you can to get the glass out, even if it means drawing blood, because if the baby swallows the glass, the damage will be even worse. Is this the time to come down hard on the mind, or is this the time to encourage and console the mind? Or even if they know that what they’re doing is not quite right, they try to justify it in one way or another. Meditation, The Speech Series A different format As much as I believe the college system is simply a business, I do believe you can take massive learning experiences away from some of the great classes in school. That was harsh. © Copyright 2011 - 2020 Orlando Insight Meditation Group. Here’s how to Now, you may find yourself, as you’re meditating, lying to yourself in subtle ways. You want to divide yourself from them. Whenever he was asked to be a witness, he tells only the truth … The classical understanding of Right Speech is reviewed, which is coordinated with previously posted reviews of Hiri, Moral Shame and Ottappa, Respect for Consequences, two other Wholesome Cetasikas, those factors that condition the organizing of the experience of selfing. The way we talk to ourselves has a lot to do with the way we’ve heard other people talk, and the way we’ve been talking to others. All Rights Reserved |, Valuing Right Speech During These Trying Times, https://orlandoinsightpod.s3-accelerate.amazonaws.com/2020/Right-Speech-In-Trying-Times.mp3. And if it’s one of those rare cases when saying something harsh would be beneficial, then the next question is, is this the right time and place for that? A study from the University of California, Los Angeles, found that it may even protect the brain from aging. You may find yourself dealing in that negativity as you meditate, so you’ve got to learn new habits. This, monks, is the middle path, by which the one who has thus come has gained enlightenment, “Skillful Speech is not something you practice on the cushion. Say to yourself, “Look, this is simply not true.” The mind tends to put up all sorts of walls of denial. Meditation In San Francisco In Zen Mind Beginner’s Mind In a fog you do not know you Are getting wet but as you keep Walking you get wet little by little. And as for idle chatter, you try to turn it into purposeful chatter. Two, is it beneficial? A short meditation exploring the hindrances of sensual desire and aversion or ill will, together with their antidotes Auckland Insight Meditation : Introduction to Insight Meditation Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License . It tends to yield right speech. Do you suspect anything of your husband?” And get her to talk. Studies have shown that meditation has many health benefits, such as better sleep, less stress and more focus. Second, is it beneficial? The way we talk to ourselves has a lot to do with the way we’ve heard other people talk, and the way we’ve been talking to others. Right Concentration is most often associated with meditation. But taking a step back, it can also be viewed as how we communicate with other beings. You’ve probably noticed that, as you sit here meditating—thinking about the breath, evaluating the breath—you’re talking to yourself. In other words, there are times when you’ve got to learn how to put yourself in a good mood. "Right Speech" is more than just "correct" speech. More from: Joseph Goldstein The person who follows right speech speaks the truth, is devoted to it, is reliable and does not deceive men. You see yourself giving in to unskillful habits again and again and again, and there comes a time when you’ve got to say, “Hey, look, this is foolish; this is stupid.” Use whatever language you find is effective to get the message across. Suppose someone comes up and says, “Have you seen my husband with another woman?” And you have, but you don’t want to get involved. That’s when the mind can really grow still. Thus these three states run and circle around right speech, that is, right view, right effort, and right mindfulness. You’re reminding yourself, “Now stay here,” commenting on how the breath is, and trying to think up ways that the breath could be better, where to focus, what you find interesting, what you find useful. Comment by davidji meditation Artwork by Kari Anapol www.bloominglotusstudio.com 2017-01-29T23:27:10Z Buy Cultivating Right Speech Users who like Cultivating Right Speech Users who reposted Cultivating Right Speech For episode 142 of the Metta Hour, Sharon speaks with mindfulness and meditation teachers Devon and Craig Hase. So if most of the recordings in the mind are of unskillful speech, you’re going to find yourself engaging in unskillful speech in your meditation as well. And you don’t learn new habits simply by stopping and not talking at all. The process of learning to improve ourselves through language can be thought of as advanced right speech. The Sanskrit word samyak —often translated as “right” or “perfect”—can also mean “complete.” This technique abandons the concept of right/wrong, good/bad, and male/female. Getting rid of judgment allows one to is c. What this means is that you apply the same three questions to your thoughts that you do to your speech. That way you can avoid answering the question. It is the wholehearted expression of our Buddhist practice. That’s a special case, but still even with special cases, you can’t misrepresent the truth, which is why that principle is a precept. But learn how to do it in a way that shows that you’re operating with the mind’s best interest at heart. The Noble Eightfold Path: Right Speech, Action & Livelihood In this course, we will explore the teachings on the eightfold path as a relevant guide for our practice. 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