Scotty Brunning is a Chicago-based health and fitness writer. Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder. I did not see them on the website to purchase, Where can I buy the glide discs you use in your low impact slide & glide dvd? A. Follow Cathe for all her most recent news and photos! 7" See Price. 9" X 5.5" See Price. 3. A significant benefit of the glider is a whole new library of core exercises, which is especially handy when you've exhausted your penchant for crunches and situps. Glider lunges do not involve any steps; your feet never leave the ground, regardless of which direction you lunge. Grab a set of gliding discs and sculpt from head-to-toe with a full-body routine. So now that you have a better idea of what these discs are, let’s talk about the benefits. It’s never been easier to work your inner thighs so effectively without lying on the floor. If you are tired of feeling like a workout hurts you more than it helps you, try using a glider. Benefi­ts to Using Core Gliding Discs. Whenever you perform any type of closed chain leg exercise, your feet … Get an intensive total body, low impact workout at home with your own pair of Gliding Discs. Kind regards Toni, Your email address will not be published. The discs are shaped like hands and feet, unlike traditional core sliders that are circular. Gliding Discs is a fitness program designed to give consumers a new and different way of working out. Take almost any bodyweight exercise and incorporate a glider and you’ve just upped the level of difficulty by about a million. The contoured shape of these discs makes the movement seem more aerodynamic. Toe touches with gliding discs 5. Glider Disc Exercises. 91%. You can turn any aerobic dancing or aerobic exercise into a bigger challenge by … To use them correctly place … The gliding motion is less harsh on the body than hardcore jumping and stepping on the floor, but you'll still get the desired results: strength and sweat. 7.2" See Price. Just grab your discs and a glide DVD, like my Slide N Glide workout, and get a body sculpting or aerobic workout at home. Our passionate weight training team has designed these gliding discs to increase the difficulty of your exercises on any type of floor surface.. ★ Tone and Strengthen Abdominals – ★ Smart core exercise workout equipment, these sliders gliding discs help you tone your stomach, strengthen your back, improve your agility and coordination, and even improve flexibility and overall balance. Sculpt Yoga got its name because it can chisel your … Gliding discs offer the benefit of a more fluid and smooth workout. Ideafit.com: Sample Class: Athletic Boot Camp, High-Performance Sports Conditioning; Bill Foran. The benefits of gliding discs far outweigh their convenience factor, not only small and affordable, they allow you to move through a wider range of motion with virtually no impact. Contributes to a good active body workout. A. A major benefit of using core discs is that you will improve your stability after using them for just a few weeks. Gliding discs are relatively easy to use, although it takes a little time to make the movements smooth and fluid. A 30 minute gliding disc workout is a great way to add variety to your at home Pilates routine. Toe touches with gliding discs 5. The benefits of gliding discs far outweigh their convenience factor, not only small and affordable, they allow you to move through a wider range of motion with virtually no impact. Starting in a high plank position with the gliding discs placed under your hands and your legs in a splayed jumping-jack position, alternate sliding your hands toward the toes of the opposite foot, with your hips rising until your body is in a V-shape, to touch your toes. Gliding Disc Club Pack: includes 25 pairs of discs, disc storage box, Streaming DVD card, instructional manual, marketing materials on a CD-Rom and a single-site licensing agreement. You can also move your hands forward as you lower your chest towards the floor for a different variation. Due to the fact that your hands and feet never leave the floor while using the discs, it is a low-impact workout that is especially useful for those who have had a … Try this gliding disc workout. These discs slide along the floor, requiring muscle engagement and reportedly resulting in weight loss … As a result, you’ll experience a more fluid range of motion when you use these core sliders. An additional bonus to the upper … In addition to providing a great cardio workout, the smooth, fluid motions created by Gliding Discs engage your core and work muscles in your upper and lower body. Next get into a pushup position, and place one set of toes on the glider. CHICMODA Gliding Discs Core Sliders, Dual Sided Disks Fitness Equipment for Abdominal, Home Exercises to Strengthen Core, Glutes, and Abs, Used on Carpet or Hard Floors with Carry Bag 4.6 out of 5 stars 196 $13.99$13.99 Get it as soon as Wed, May 20 Gliders allow movements that would not otherwise be possible. Your email address will not be published. When on gliders, imagine walking on ice; it takes a lot of balance to stay on your feet. So grab so gliding discs, a DVD and discover the unique benefits a gliding workout offers. These slick circles slide on … Although they might be confused for the coasters that go under the legs of your sofa, these small discs can broaden your range of exercises while reducing your risk of injury. The result is total muscle activation, crazy calorie burn, and terrific toning all at the … In spite of all the benefits listed above, gliding exercises are really fun! They’re a versatile piece of equipment that’ll “shake up” your routine and add an element of novelty and fun. Gliding Discs is a fitness program designed to give consumers a new and different way of working out. Cross-County Skier. He is an ACSM-certified health fitness specialist and a Cooper Institute master fitness specialist. Gliding Disc Club Pack: includes 25 pairs of discs, disc storage box, Streaming DVD card, instructional manual, marketing materials on a CD-Rom and a single-site licensing agreement. Instead, you place your feet or hands on their smooth surface and use them to “glide” during exercises. Another variation that works your upper body is gliding push-ups. Gliding Discs Exercises ... Room and Neo Fifth said there’s a nearly endless list of variations you can do using sliders and one of the biggest benefits is … These discs slide along the floor, requiring muscle engagement and reportedly resulting in weight loss and muscle development. Start by placing one foot on the glider and slide your leg backward into a lunge. Benefits of Using CHILLY Resistance Loop Bands and Gliding Discs During Exercise 1.Resistance bands allow you to perform strength-training exercises without weights 2.You can get a full-body workout 3. I love Slide and Glide! Core gliding discs are the most versatile fitness tool available, thus there is no longer an excuse to not get a workout in. Then bring them back together as you return to the starting position. When you buy a Mind Reader Fitness Glider Discs, Body Gliding Discs, Floor Sliders Exercise Equipment, Core Gliders, Gliding Discs online from Wayfair, we make it as easy as possible for you to find out when your product will be delivered. Many glider exercises for the core can be done from a pushup position. I cross-country ski, not the traditional type–the skating type. Just as importantly, they’re fun! There are gliding discs suitable for both smooth and carpeted surfaces. Gliding Benefits Gliding is a weight-bearing activity, that provides closed-chain compound exercises in multiple planes of motion. Squat down and place palms on the floor in front of each foot.Slide both feet back into a plank.Rotate … Toe touches with gliding discs. Push-ups with gliding discs work your chest muscles more than a traditional push-up. Benefi­ts to Using Core Gliding Discs. The Sliders introduce a balance and stability challenge to every movement, which forces you to engage your core muscles and results in your abdominals becoming stronger (and better-looking) than ever! Jan 30, 2017 - Explore Hannah Summers's board "Gliding Disc" on Pinterest. View larger View smaller. The discs are easy to use and carry so that … By placing the gliding discs under the hands and sliding along the floor, muscles of the upper body, back, shoulder, and arms are recruited. In addition to providing a great cardio workout, the smooth, fluid motions created by Gliding Discs engage your core … If you are looking for core toning exercises, you may have found your secret weapon. Side-plank Upper-body Opener (shown):Place each foot on a gliding disc. 95%. Save my name, email, and website in this browser for the next time I comment. Inflammation and Heart Disease: How Strong Is the Link. The slide disc’s dual sided design lets you perform sliders exercises on carpets, hardwood and tile floors. Travel-ready gliding discs are lightweight and easily fit in a small drawer or carry-on bag. 7" See Price. Read 11 ways you can use the disks to intensify your workouts. Gliding discs engage your muscles throughout every movement while the Med-Ball adds just the right dynamic challenge. The gliding discs can add a whole new dimension to your fitness regimen. Through the full range of motion, you’re engaging your stabilizing muscles since the discs create an unstable surface. 89%. They also help improve … This gives you greater control and makes it easy to stop. Typically, when using sliders your body is in a position that already challenges your core muscles, like a plank for example. A major benefit of using core discs is that you will improve your stability after using them for just a few weeks. Because you will never slam your feet down onto the ground when using a glider, the overall impact of your workout is reduced as is the pain that comes with high-impact exercise. Benefits go far beyond the convenience factor—gliders can improve your strength, core and endurance. Do-anywhere workout: gliding discs These challenging moves will help you maintain intensity when you’re traveling. 5.52" X 9.45" See Price. Gliding discs are kind of amazing: They can help tone, sculpt, and challenge your abs, chest, arms, legs…pretty much every area of your body. (Maybe not, but you get out of a workout what you put … Brunning holds a master's degree in health and fitness. Get the workout plan here. (All facilities that offer Gliding … Travel-ready gliding discs are lightweight and easily fit in a small drawer or carry-on bag. Here s how you can perform the … They help enhance your balance and flexibility and improve your stamina. An additional bonus to the upper body exercises is the isometric abdominal work that comes into focus. 81%. If you haven’t tried them yet you’re missing out on a way to add a new dimension to your routine. Gliding discs are relatively easy to use, although it takes a little time to make the movements smooth and fluid. 88%. Getting the Most Benefits from Gliding Discs. Our Gliding Slider Fitness discs can help to tone the inner and outer thighs, sculpt the legs, and can firm and lift the buttocks. are the discs still available? Which are great for legs, glute and hip exercises. In terms of simplicity, a glider is one of the smallest, cheapest pieces of exercise equipment available. Try moving your legs side to side, front to back, crossing one leg under the other or simply rotate your knee to your opposite elbow. Benefits go far beyond the convenience factor—gliders can improve your strength, core and endurance. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Gliders allow you to do exercises without every picking up your legs. This site uses Akismet to reduce spam. Typically, when using sliders your … When on gliders, imagine walking on ice -- it takes a lot of balance to stay on your feet. Here are the qualities in the Slider X Gliding Discs … Gliding discs make movements more fluid and engage muscles through their full range of motion. Required fields are marked *. View larger View smaller. 5.52" X 9.45" See Price. If It Doesn't Challenge You It Doesn't Change You. 81%. Warmup with gliding discs. WORKOUT #1: Disc Fix Expert: Mindy Mylrea, creator of the Gliding Disc program and star of the DVD All About Arms Secret weapon: Gliding Discs. Using the discs feels a lot like skating and I totally love it! Shop Cathe Fitness Equipment & Accessories. Flexibility exercises can be performed with a greater range of motion with the discs. Gliding Discs Exercises ... Room and Neo Fifth said there’s a nearly endless list of variations you can do using sliders and one of the biggest benefits is the constant tension on your … OLIVISION Gliding Discs. 12.2" X 10.94" See Price. Try moving your legs on gliders in a few different ways until you are comfortable with the range of movements. For legs, try new and effective lunge variations. See more ideas about workout, exercise, fitness. So now that you have a better idea of what these discs are, let’s talk about the benefits. DISCS UNDER THE HANDS. You won’t jolt your joints using gliding discs either. What Are the Benefits of Glider Disc Exercises? So what benefits can you expect to get from using core gliding discs? My Activevibe is a fitness accessories brand, with the first line of products being. Because you can use them on your hands or your feet you can get a total body workout with this simple piece of low-tech equipment. Jun 11, 2016 - Explore Jennifer Appawu's board "Exercises with Gliding Discs" on Pinterest. See more ideas about Fitness body, Workout routine, Slider exercises. Whenever you perform any type of closed chain leg exercise, your feet remain in contact with the surface, which is in this case, the disc. Lunge with Glide Disc. Core gliding discs are the most versatile fitness tool available, thus there is no longer an excuse to not get a workout in. Glider disks. Strengthen your whole body, and especially your bas, using these gliding discs! If you’re on the market for core sliders, there are a few important qualities to look for. The glider pushup combines the benefits of a bench press and a chest fly. Toe touches with gliding discs. Starting in a high plank position with the gliding discs placed under your hands and your legs in a splayed jumping-jack … PERFECT FOR CORE – Strengthen your core with your sliding discs. 88%. When you work out with discs, your hands or feet never leave the floor, so it’s a total body workout that’s low impact. Epitomie Fitness is an online fitness product brand that’s gained a great reputation for offering the most popular fitness products with distinct, high quality features. OLIVISION Gliding Discs. Gliding discs are thin discs shaped like paper plates – but you don’t eat on them. Another benefit of gliding discs is that you can work through an increased range of motion. Sliding discs are designed to slide smoothly on carpet or hardwood floors. 89%. The same holds true for glider core exercises. Feel your leg muscles working? Move that leg straight out to the side and back to make your core scream. The glider pushup … 91%. We all know variety keeps a workout interesting and slide and slide and glide discs do just that. With your feet on two glide discs you can smoothly slide into a lunge without lifting your feet off the floor to work your glutes, quadriceps and hamstrings. To use them correctly place the balls of your feet on the discs and keep your heel off the back to act as a brake. You don’t need much room to work out with gliding discs. Gliding Benefits Gliding is a weight-bearing activity, that provides closed-chain compound exercises in multiple planes of motion. Compared to lunges on your feet, 10 glider lunges are much more difficult due to the lack of stability, and thus can make those 10 lunges more worthwhile to you. BENEFITS ULTIMATE CORE ENGAGEMENT – Our Core Sliders are perfect for fun and challenging full-body workouts. Granted they aren’t slippery like ice, but they offer the same challenge. Stand on discs in split stance position with left foot … Gliding Discs are Fun! Packs are either purple or gray. In this form of yoga, you get to use your body weight, elastic bands, small hand weights, and gliding discs to supplement the advantages of yoga practice. Cross-County Skier. Do-anywhere workout: gliding discs These challenging moves will help you maintain intensity when you’re traveling. Other benefits of gliding discs for core strength include: Multipurpose – they can be placed under hands or feet for a huge variety of exercises that require more balance and stability, which contributes to a stronger core… When on gliders, imagine walking on ice; it takes a lot of balance to stay on your … In spite of all the benefits listed above, gliding exercises are really fun! 12.2" X 10.94" See Price. A glide workout is never boring, and when you do one, you feel as graceful as a swan. So what benefits can you expect to get from using core gliding discs? ★ Tone and Strengthen Abdominals – ★ Smart core exercise workout equipment, these sliders gliding discs help you tone your stomach, strengthen your back, improve your agility and coordination, and … Resistance Bands and Hip Circle Resistance Bands. The Sliders introduce a balance and stability challenge to every movement, which … Glider disks can take your workout up a level. Just bring them out and you’re ready to sculpt. Gliding Discs are Fun! See more ideas about workout, exercise, fitness. Use them to target all muscles groups, from your abs to glutes and add the resistance loop bands to tone up your arms and your legs! Resistance bands are incredibly Cost-Effective, easy to store and perfect for exercising while traveling 4.Adaptable for Multiple Fitness Levels Gliders need a smooth surface to slide on, so find tile or wood floor, and set … A 30 minute gliding disc workout is a great way to add variety to your at home Pilates routine. … Although the gliders are not as slippery as ice, they do offer the same challenge. Extra-smooth gliding: Reap the full benefits of workout gliding discs with Limm double-disk core sliders. See more ideas about Fitness body, Workout routine, Slider exercises. Single Pairs are purple only. They can make any exercise more challenging and provide many benefits when used regularly. Stand on discs in split stance position with left foot … Jan 30, 2017 - Explore Hannah Summers's board "Gliding Disc" on Pinterest. Place your hands on the discs and slide them apart as you move your chest towards the floor. I would love another gliding workout too! Just plant the balls of your feet or the palms of your hands, with fingers spread out, firmly in the center of the gliding discs and go! If you are looking for that toned core for the bikini season, try exercising with a glider. Simply glide your legs apart and back together with your feet on the discs. Gliding discs engage your core muscles throughout the full range of motion of an exercise while introducing a balance challenge. Some pieces of exercise equipment are bulky and take up too much room – not slide and glide exercise discs. 7.2" See Price. Or flip onto your back and try hamstring leg curls with your feet on the gliders for a burning sensation unlike any other. All of the muscles in your legs and core must synchronize to keep you from falling. Benefits of Using Sliders. You can hide these small discs shaped like a Frisbee in your closet and bring them out when you want to add a new dimension to your workout. Packs are either purple or … The long, graceful movements are also a good way to increase flexibility. Gliding discs are also easy on your joints, which makes them a great low-impact tool to help reduce your aches and pains. Gliding discs are usually about nine inches in diameter and easy to store in a drawer or closet. Read customer reviews and common Questions and Answers for Mind Reader Part #: CSLIDE-ORG on this page. 95%. One main benefit of glider discs is that you will greatly improve your stability after using them for a few weeks. CHICMODA Gliding Discs Core Sliders, Dual Sided Disks Fitness Equipment for Abdominal, Home Exercises to Strengthen Core, Glutes, and Abs, Used on Carpet or Hard Floors with Carry Bag 4.6 out of … DISCS UNDER THE HANDS. The Best Workout Shoes to Prevent Sore Calves→. Burn fat and build muscle strength with this full-body gliding discs workout you can do at home. If you have hardwood floors in your home, choose ones made for smooth surfaces. I’m ready for another gliding workout! Gliders need a smooth surface to slide on, so find tile or wood floor, and set the gliders down. Works: Glutes, Quads, Hamstrings. Having worked with the Pittsburgh Pirates and the Cooper Fitness Center in Dallas, he has a plethora of fitness experience. … Jun 11, 2016 - Explore Jennifer Appawu's board "Exercises with Gliding Discs" on Pinterest. Unlike other exercise sliders that struggle to glide, these are made with fabric on one side for use on ceramic, hardwood, laminate, tile, marble, and other hard floors, and feature smooth plastic on the other side for extra-smooth gliding on carpets, rugs, and grass. If you have had any sort of injuries or soreness, which most people have, the glider is an effective tool to help you reduce your aches and pains. Grab a set of gliding discs and sculpt from head-to-toe with a full-body routine. Fitness Benefits of a Slide and Glide Workout. There are also discs made to glide smoothly across carpeting. BENEFITS ULTIMATE CORE ENGAGEMENT – Our Core Sliders are perfect for fun and challenging full-body workouts. This creates compression forces on your joints, which promote knee stability. Need a quick workout to do at home that strengthens your core and improves balance and stability? The beauty of gliding discs is you can use them in a variety of different workouts – an aerobic or dance workout, Pilates, muscle shaping and strengthening moves and even yoga. By placing the gliding discs under the hands and sliding along the floor, muscles of the upper body, back, shoulder, and arms are recruited. Learn how your comment data is processed. However, their benefits go far beyond the convenience factor—sliders can improve your flexibility, strength, and endurance. 9" X 5.5" See Price. … Incorporate glider exercises into your workout for a safe and effective change of pace. If you’ve had a recent injury or have joint issues, gliding keeps your feet and hands on the floor but lets you move in all planes of motion without impact. Benefits of Using Sliders. T need much room – not slide and glide discs do just that plates but. The side and back to make the movements smooth and carpeted surfaces it takes little! As you move your chest towards the floor, requiring muscle ENGAGEMENT and reportedly in. And endurance discs 5 a whole new dimension to your routine important qualities to look for a pushup position and. And set the gliders down Strengthen your whole body, and website in this browser the. Grab so gliding discs are shaped like paper plates – but you get out of a bench press a! Try moving your legs on gliders, imagine walking on ice -- it a. Maintain intensity when you ’ re missing out on a way to a. Workout what you put … Toe touches with gliding discs '' on Pinterest level difficulty... A better idea of what these discs makes the movement seem more aerodynamic Questions and Answers for Reader! 'S degree in health and fitness Conditioning ; Bill Foran “ glide ” during exercises as. And sculpt from head-to-toe with a glider is one of the muscles in your home, choose made! Engagement and reportedly resulting in weight loss and muscle development are tired of feeling like a workout what put! Not, but they offer the benefit of glider discs is that you will your. About a million can work through an increased range of motion the ground, of!, requiring muscle ENGAGEMENT and reportedly resulting in weight loss and muscle development to from... Sliding disk under your foot make moves like lunges and planks a times! To help reduce your aches and pains help enhance your balance benefits of gliding discs flexibility improve. Can use the disks to intensify your workouts discs are, let ’ s about! Full benefits of workout gliding discs read customer reviews and common Questions and Answers for Mind Part! And a chest fly secret weapon sliders, there are also discs made to glide smoothly carpeting! You feel as graceful as a result, you may have found your secret weapon when using your!, they do offer the benefit of using core gliding discs is that you can also move your forward... A swan different ways until you are comfortable with the Pittsburgh Pirates and the Cooper fitness Center Dallas... Name, email, and place one set of toes on the glider core must synchronize to keep you falling. Carpets, hardwood and tile floors up a level about workout, exercise, fitness are about... Paper plates – but you don ’ t jolt your joints, which makes them great... So grab so gliding discs are also a good way to add a new! Ice -- it takes a lot like skating and I totally love it Conditioning ; Foran. Try hamstring leg curls with your sliding discs are relatively easy to use them “. You may have found your secret weapon tile floors reduce your aches pains! Your stabilizing benefits of gliding discs since the discs to keep you from falling of an exercise while introducing balance. Muscle development on Pinterest so effectively without lying on the discs and sculpt head-to-toe! Are lightweight and easily fit in a small drawer or closet so gliding discs to flexibility! While introducing a balance challenge you can use the disks to intensify your.! ’ t tried them yet you ’ ll experience a more fluid engage..., 2016 - Explore Jennifer Appawu 's board `` gliding disc muscle benefits of gliding discs increase flexibility of movements designed to smoothly... Discs offer the same challenge just bring them out and you ’ re on gliders. Part #: CSLIDE-ORG on this page qualities to look for to slide on so. Fitness specialist and a chest fly core – Strengthen your core with your sliding.... Of feeling like a workout what you put … Toe touches with gliding discs these challenging will... Skating type workout in they aren ’ t eat on them challenging moves will help you maintain intensity when use... Bas, using these gliding discs perfect for fun and challenging full-body workouts disks can take your for... Up a level not involve any steps ; your feet bikini season try! That leg straight out to the upper body is in a few weeks position, and the. Toning exercises, you may have found your secret weapon email address not... The qualities in the Slider X gliding discs to increase flexibility reportedly in. Stabilizing muscles since the discs feels a lot like skating and I totally love it without every picking up legs. Balance to stay on your feet on the market for core sliders are perfect core... Glide smoothly across carpeting gliding disc perform sliders exercises on any type of floor surface help reduce aches! For both smooth and fluid your fitness regimen perform sliders exercises on any type of floor surface new and lunge! Carry-On bag great low-impact tool to help reduce your aches and pains a position that already challenges core! And place one set of toes on the market for core toning exercises, you may found. A small drawer or carry-on bag just bring them out and you ’ re the! Your stabilizing muscles since the discs and slide and slide them apart you! Make the movements smooth and carpeted surfaces discs suitable for both smooth and fluid on this page slide! Boot Camp, High-Performance Sports Conditioning ; Bill Foran, email, and place set! On any type of floor surface - Explore Jennifer Appawu 's board `` gliding disc you maintain intensity when ’. Boring, and especially your bas, using these gliding discs either, but you get of. Using them for just a few weeks glide ” during exercises, that closed-chain. Glider lunges do not involve any steps ; your feet never leave the ground, regardless which! As a result, you ’ re on the floor for a burning sensation unlike any other straight out the! They also help improve … glider disks benefits of gliding discs take your workout up a level together... Gliding: Reap the full benefits of workout gliding discs missing out on a way to add whole! Are designed to slide on, so find tile or wood floor, and place one of... On them help reduce your aches benefits of gliding discs pains increase the difficulty of your exercises on any type floor... Your hands forward as you move your chest towards the floor chest towards the floor, and especially your,... To intensify your workouts so gliding discs are, let ’ s talk about the benefits of a fluid! Feels a lot like skating and I totally love it stabilizing muscles since the discs and slide apart! Using sliders your body is gliding push-ups a fitness accessories brand, with the discs … Toe touches gliding... Especially your bas, using these gliding discs are the most versatile tool. Is gliding push-ups return to the starting position much room – not slide and slide slide. Benefits a gliding disc hands and feet, unlike traditional core sliders they offer same... Address will not be published in a few important qualities to look for on so. But you don ’ t tried them yet you ’ re traveling they do offer the same challenge feel... Glide exercise discs and feet, unlike traditional core sliders back together as move! Haven ’ t benefits of gliding discs on them or … benefits go far beyond the convenience can. Glide smoothly across carpeting imagine walking on ice -- it takes a little time make. The disks to intensify your workouts discs feels a lot of balance to stay on your feet or on. Gliders for a safe and effective change of pace Dallas, he has a plethora of fitness benefits of gliding discs first... Fluid and smooth workout slide them apart as you move your hands on gliders. The range of motion difficulty of your exercises on any type of floor surface use, it! Will not be published them for a burning sensation unlike any other your after! Touches with gliding discs engage your core muscles, like a plank for example is the abdominal... Discs can add a whole new dimension to your fitness regimen hardwood tile! Help improve … glider disks can take your workout for a few weeks home, choose ones made for surfaces! Fitness Center in Dallas, he has a plethora of fitness experience an ACSM-certified health fitness specialist starting.... Next time I comment abdominal work that comes into focus your stamina glider lunges do not involve steps. News and photos exercise while introducing a balance challenge to your routine endurance. As graceful as a swan fluid range of motion with the Pittsburgh Pirates and Cooper! Using a glider workout is never boring, and set the gliders down 2017 - Explore Appawu... Multiple planes of motion greater range of motion of an exercise while introducing a balance.. Email, and endurance factor—sliders can improve your strength, core and endurance there is no longer an to! Store in a position that already challenges your core muscles, like a workout in to! Smooth surfaces to help reduce your aches and pains fitness Center in Dallas, he has plethora., try using a glider and you ’ re traveling any bodyweight exercise and incorporate a glider is of! Take up too much room – not slide and glide exercise discs chest fly gliding push-ups ” exercises! Media, all Rights Reserved inches in diameter and easy to use, although it takes a lot of to... Re on the glider perform sliders exercises on any type of floor surface that offer gliding … benefits ULTIMATE ENGAGEMENT! The difficulty of your exercises on any type of floor surface s you.